- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Victoria
Victoria Wilkinson works with parents and carers who are feeling overwhelmed by stress, anxiety, low self-esteem or big life changes. She supports people managing grief, relationship and intimacy concerns, addictions, sleep or eating difficulties, and the everyday strain of parenting. Victoria also helps clients facing trauma, anger, career questions, ADHD and compassion fatigue.
Victoria uses straightforward, conversational counselling. She aims to make sessions calm and practical. Conversations focus on what is happening now and what can be done next.
Background and approach
Her style is warm and collaborative rather than formal or prescriptive. Her approach draws on several well-known methods. She uses Acceptance and Commitment Therapy to help people live with difficult thoughts and feelings while moving toward what matters.
Cognitive Behavioural Therapy helps spot and shift unhelpful thinking patterns. Attachment-based ideas are used to look at how early relationships affect current connections. Victoria holds NCPS, which appears with her name as a professional credential.
She has three years of clinical experience working in the United Kingdom. Sessions are offered in English and are provided online by video call, phone, live chat or text messaging. People usually start by sharing a simple goal they want to work on.
Victoria then tailors sessions to those aims, balancing practical strategies with space to reflect on deeper patterns. She encourages gradual change and realistic steps that fit daily life.
What Victoria works with
Everything Victoria lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Victoria helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Victoria lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches you can access online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and still move toward what matters to them. It can be useful for anxiety, low mood, stress and parenting-related worries by focusing on values and small action steps. Cognitive Behavioural Therapy, or CBT, helps identify thinking patterns that keep problems going and teaches practical techniques to change those patterns. CBT is often used for anxiety, depression, sleep and eating concerns. Attachment-Based Therapy looks at how early relationship patterns influence current connections and communication, which can help with intimacy-related issues and relationship difficulties.Choosing the right approach is part of therapy. The therapist works collaboratively to find methods that match a person's goals, preferences and day-to-day life. Together they try different ways of working and adjust plans as progress is made or priorities change.
Online therapy here is offered by video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat or text messaging suit brief check-ins, written reflections or people who prefer typing. These options make it easier to fit therapy around work, childcare and busy schedules while keeping the focus on practical progress.
Questions people ask about Victoria
What kinds of concerns does Victoria support?
She supports issues such as stress, anxiety, depression, grief, trauma, relationship and intimacy-related concerns, parenting strain, addictions, sleep and eating difficulties, ADHD and career or compassion fatigue problems.
What is her therapeutic style like?
Sessions are calm and conversational. She combines practical tools with space to reflect and aims to be collaborative rather than directive.
How much experience does she have?
Victoria has three years of clinical experience supporting people in the United Kingdom.
What credentials and location are listed?
Her listed credential is NCPS and she practises from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy process with Victoria?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Zoë Cramer
NCPS
3 years in practice
Calm, practical support for everyday struggles
- Stress, Anxiety
- Grief
- Self esteem
5 years in practice English, Thai
Practical, culturally aware therapy for parents and adults
- Stress, Anxiety
- Relationship
- Trauma and abuse
Kevin Wilde
BACP
5 years in practice
Calm, practical therapy for everyday parenting challenges
- Stress, Anxiety
- Relationship
- Trauma and abuse