- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Zoë
Zoë Cramer is a counsellor who uses a person-centred approach to help people manage stress, anxiety, grief and parenting challenges. She holds NCPS and has three years of professional experience in the United Kingdom. She offers straightforward, empathetic support aimed at helping clients take small, practical steps forward.
Her sessions focus on listening without judgment and helping people name what feels hard. Zoë combines client-centred work with cognitive behavioural ideas to spot unhelpful thoughts and try different ways of responding.
Background and approach
She also draws on psychodynamic thinking to look at patterns that repeat over time. Common concerns she supports include low self-esteem, life changes, depression, panic and addictions. She has additional experience with attachment and abandonment issues, autism and Asperger syndrome, body image, chronic illness and pain, and financial or career worries.
She also works with relationship and family difficulties from the perspective of an individual client. Zoë aims to make sessions practical and calm. Conversations might include setting small goals, trying breathing or grounding steps, and talking through difficult memories.
She helps people find clearer ways to cope day to day and make choices that fit their values. Sessions are offered in English and are arranged around a client's schedule. Zoë uses video calls, phone sessions, live chat or text-based messaging so people can choose what feels most manageable for them.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability. The subscription used for sessions can be cancelled at any time.
What Zoë works with
Everything Zoë lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Zoë helps people with.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Anger management
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zoë lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapy approaches translate online
Client-Centred Therapy places the person at the heart of the work. The therapist listens closely and follows what matters most to the client, helping them to feel understood and to clarify their own goals. It suits people who want a warm, steady space to talk through parenting worries, grief or stress.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. Online sessions often focus on spotting unhelpful thinking, trying small behavioural experiments, and building practical coping skills for anxiety, panic and low mood.
Psychodynamic therapy looks at patterns that repeat over time and how early experiences shape current feelings. In an online setting it can help a client notice recurring relationship or attachment issues and work through them at a thoughtful pace.
Choosing the right approach is part of the process. The therapist will collaborate with each person to identify what feels most helpful, discuss goals and adapt methods as progress is made. This collaborative planning helps ensure the work fits the client's needs and preferences.
Online therapy with Zoë is offered via video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, childcare and daily life. Phone sessions use less bandwidth, chat or messaging can be good for short check-ins, and video calls allow face-to-face conversation when preferred.
Questions people ask about Zoë
What concerns does Zoë commonly help with?
She works with stress, anxiety, grief, parenting issues, low self-esteem and life changes, along with depression, panic and addictions.
What is her therapeutic style like?
Her work is person-centred with practical CBT techniques and psychodynamic reflection to look at repeating patterns and current thinking.
How much clinical experience does she have?
Zoë has three years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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