- Years in practice
- 19
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Trine
Trine Searle Moe is a counsellor with 19 years' experience working in the United Kingdom. She is registered with the BACP, the British Association of Counselling and Psychotherapy. Trine offers a calm, warm space where people can talk about what feels hard and begin to make sense of it.
She keeps things straightforward in sessions. Trine listens without judgement and helps people find their own clarity. Conversations focus on what matters most now and on practical steps that feel manageable.
Background and approach
Trine draws on several approaches so she can match the way she works to each person. She uses ideas from attachment work and emotionally-focused therapy to look at relationship patterns. She also uses mindfulness and solution-focused techniques when those fit the goal.
Trine supports people facing stress, anxiety, depression and grief. She also helps with trauma and abuse, addiction, sleeping and eating difficulties, parenting concerns, and issues with self-esteem and intimacy. Other areas she works with include ADHD, chronic illness, caregiving stress and career changes.
Sessions are conversational and paced to suit the person. Trine aims to help people feel heard, gain insight and try small, practical changes. If someone wants to explore goals and next steps, she offers an initial chat to discuss what to focus on and how to work together.
What Trine works with
Everything Trine lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Trine helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trine lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Attachment and Emotion-Focused Approaches Online
Trine commonly draws on attachment-based work and emotionally-focused therapy to help people understand relationship patterns and strong emotions. Attachment-based work looks at how early relationship experiences shape current responses and helps people spot repeating patterns. Emotionally-focused therapy focuses on feelings in the moment and can be useful for people struggling with intimacy, loss or painful relationship memories.She also uses client-centred and mindfulness ideas in sessions to keep the focus on the person's own priorities and present-moment experience. Finding the best fit is part of the work together - Trine will talk through approaches and agree what feels most helpful for the person's needs, goals and preferences in a collaborative way.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls let people see non-verbal cues while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can suit someone who prefers writing, wants brief check-ins, or needs to fit therapy into a busy day. These options make it easier to attend sessions from different places and at different times, helping therapy fit around daily life.
Questions people ask about Trine
What concerns does Trine commonly address?
She works with stress, anxiety, depression and grief, and helps people with trauma, addiction and intimacy-related issues. Parenting worries, sleep and eating difficulties, and career or life changes are also part of her practice.
What is her therapeutic style in sessions?
Sessions are calm and conversational, with a focus on listening and practical next steps. Trine helps people gain clarity and try manageable changes rather than offering quick fixes.
How long has she been practising?
She has 19 years of experience working in several settings across the United Kingdom. That background informs a flexible, person-focused way of working.
What credentials and location are listed?
Trine is registered with the BACP, the British Association of Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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