- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Anna
Anna Channon is a counsellor with four years' experience who focuses on helping people reconnect with themselves. She holds a degree in Psychotherapeutic Counselling and works with clients on practical changes they want to make. Her approach is gentle and relational, aiming to create space to talk and to notice what the body is saying as well as the mind.
She regularly supports people facing grief, anxiety, depression and stress.
Background and approach
She also helps with trauma and abuse, eating and sleeping difficulties, and challenges around self-esteem and relationships. Parenting concerns and life changes are part of the issues she addresses in sessions. Anna blends talking therapy with body-focused resources.
Breath work, movement and creative exercises often appear in sessions when they might help. No artistic skill is needed; these tools are just ways to notice patterns and try small shifts. Her style is collaborative and curious.
She listens for attachment patterns and past experiences that still affect daily life. Together with clients she looks at feelings, behaviours and practical steps they can try between sessions. Sessions are offered in English and Anna works with people across the United Kingdom and internationally.
She uses a subscription model for sessions which can be cancelled at any time, and meetings can take place by video call, phone, live chat or text messaging. If someone wants to discuss how she might help, she is open to answering initial questions.
What Anna works with
Everything Anna lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Anna helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Relationship issues
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna’s approaches work online
Anna uses attachment-based and trauma-focused ways of working that translate well to online therapy. Attachment-based work looks at how early relationships shape current patterns and helps people understand their needs and reactions. It can be useful for relationship difficulties, separation worries and feeling disconnected from oneself.Trauma-focused work concentrates on reducing the hold of past hurt and creating safer ways to manage distressing memories or bodily responses. Techniques may include gentle grounding, body awareness and careful pacing to help people feel steadier day to day.
Finding the right approach is part of the work. Anna will talk with each person about their needs, goals and preferences and choose methods together. This collaborative process means plans can change as progress is made or new issues emerge.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and non-verbal cues, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect between sessions. These options help people fit counselling around work, family and daily life.
Questions people ask about Anna
What kinds of difficulties does Anna work with?
She supports people with stress, anxiety, depression, grief, trauma and abuse, and common life changes. She also addresses eating and sleeping issues, self-esteem and relationship concerns.
How would you describe her therapeutic style?
Her style is relational and collaborative, mixing talking with body-informed exercises such as breath work and gentle movement. The aim is practical understanding and gradual change.
What is her background and experience?
She has worked with clients since 2020 and holds a degree in Psychotherapeutic Counselling. Her practice has focused on relational work and trauma-related issues.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international options are available?
Sessions are offered in English and she accepts clients from outside the UK, so international work is possible.
Which session formats are offered?
Appointments can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does the subscription and cost work?
Costs vary with location and therapist availability and the service uses a subscription model that can be cancelled at any time.
What do I need to do to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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