Tianna Jones, BACP
Calm practical support for parents and individuals
Explore online therapy options- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Tianna
Tianna Jones is a counsellor who uses evidence-based therapeutic techniques to help people facing stress, anxiety, relationship strain and parenting challenges. She brings three years of practice in the UK and aims for practical, down-to-earth sessions that focus on what matters now. Tianna works with issues including low self-esteem, career concerns, grief, trauma and eating-related worries.
She offers short-term and ongoing support to unpack difficult feelings and behaviours. Sessions are conversational and goal-focused, with time spent identifying patterns and small changes that can make daily life easier.
Background and approach
Her work also addresses anger, intimacy-related concerns and coping with life changes. Tianna has delivered counselling and coaching across charitable and personal settings. That mix means she is used to different needs and rhythms, and she adapts how she communicates to suit each person.
Her background includes diverse life experiences that shape how she relates to others. In the room she concentrates on building a strong, collaborative relationship. She encourages clients to notice the tools they already have and to experiment with new ways of responding.
The aim is clearer thinking and more manageable emotions rather than quick fixes. People looking for support with adoption or foster care matters, attachment and family problems can mention these topics in early sessions. Tianna also works with issues such as self-harm, guilt, shame, infidelity and young adult transitions.
Sessions are offered in English and she accepts international clients.
What Tianna works with
Everything Tianna lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tianna helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Adoption and foster care
- Attachment issues
- Body image
- Commitment issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Self-harm
- Self-love
- Young adult issues
Practical approaches for online parenting and life concerns
The practice draws on evidence-based techniques that help people manage emotions and change unhelpful patterns. One common method focuses on identifying thoughts and behaviours that keep problems going, then testing small experiments to shift them. This can be helpful for anxiety, low mood and parenting stress.Another strand emphasises skills for emotional regulation and coping during difficult moments. It teaches straightforward ways to reduce overwhelm, manage anger and handle intense feelings so daily life becomes more manageable.
Finding the right approach is collaborative. The therapist will explore your goals, preferences and the specific problems you bring. Together you will try methods that fit your life and adjust them over time until you find what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video allows face-to-face conversation, phone can be easier when bandwidth is low, and messaging formats work well for short check-ins or flexible scheduling. These options make it easier to fit therapy around work, parenting and travel.
Questions people ask about Tianna
What kinds of problems does Tianna help with?
She supports people with stress, anxiety, depression, grief and trauma, along with relationship and parenting concerns. Additional matters include eating and body image issues, attachment and life transitions.
What is Tianna's therapeutic style?
Her approach is grounded in evidence-based techniques and practical conversation. Sessions focus on identifying patterns, setting small goals and trying out new responses.
How much experience does she have?
Tianna has three years of experience providing counselling and coaching across charitable and personal sectors in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be booked as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Tianna?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Nikita Jones
NCPS
4 years in practice English, Hindi
Practical, compassionate counselling for parents and individuals
- Relationship
- Trauma and abuse
- Intimacy-related issues
Julie Rogers
BACP
23 years in practice
Calm, practical support for parenting and life concerns
- Stress, Anxiety
- Relationship
- Trauma and abuse
Aleksandra Wrozyna
BACP
5 years in practice English, Polish
Practical, respectful counselling for parenting and relationships
- Stress, Anxiety
- Relationship
- Family