- Years in practice
- 23
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Julie
Julie Rogers is a counsellor with 23 years of practice in the United Kingdom. She supports people dealing with stress, anxiety, relationship issues, trauma and abuse, grief and loss, depression, addictions, LGBT concerns, parenting strains and self-esteem difficulties. She approaches each person as the expert on their own life and looks for strengths to build on.
In sessions she listens closely and asks practical questions to clarify what feels hardest right now.
Background and approach
She focuses on small, achievable steps that reduce overwhelm. Conversations are straightforward and aimed at helping people feel more in control of their day to day. Julie uses client-centred methods to make space for the person’s own goals and values.
She also draws on attachment-based ideas to understand how early relationships affect current patterns. Cognitive behavioural techniques are used when helpful to spot unhelpful thinking and try different behaviours. Her work is grounded in many years of practice with a wide range of concerns, from mood disorders to coping after trauma.
She keeps the tone down-to-earth and practical rather than clinical. The aim is steady progress rather than quick fixes. Julie holds BACP registration, which she uses as part of her professional identity in the UK.
Sessions are offered in English and she is open to working with international clients. To begin, people complete a short matching questionnaire and then arrange sessions according to availability.
What Julie works with
Everything Julie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Coping with natural or human-caused disaster
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counselling
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Julie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How online approaches and therapy methods work together
Attachment-based work looks at how early relationships shape current patterns of relating. In online sessions this approach helps people notice repeating patterns in close relationships and try new ways of connecting that feel safer and more satisfying.Client-centred therapy focuses on the person’s perspective and choices. The therapist follows the person’s lead, reflects back what matters most, and helps them find their own solutions. This is useful for people who want a respectful, non-directive space to talk things through.
Finding the right approach is part of the therapeutic process. Julie works collaboratively to match methods to someone’s goals, history and comfort level. That may mean starting with listening and values work, then adding cognitive behavioural techniques or attachment ideas as needed.
Online therapy offers practical flexibility. Video calls let people use gestures and facial cues for fuller communication. Phone sessions work when bandwidth or being on camera is difficult. Live chat and text-based messaging are useful for shorter check-ins, quick coping prompts or when someone prefers writing. These options can make it easier to fit therapy around work, family life and different time zones.
Questions people ask about Julie
What kinds of issues does she help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions, parenting concerns and other life challenges listed in her profile.
What is her therapeutic style like?
Her style is straightforward and practical. She listens closely, centres the person’s goals, and works on small steps that reduce overwhelm.
How much experience does she have?
She has 23 years of professional practice working with a wide range of concerns and life changes.
What credentials and region apply to her practice?
She is registered with BACP and based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Costs vary by location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the available times.
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