Teresa Dellbridge Moorey, BACP
Experienced counsellor for life and parenting challenges
Book with Teresa- Years in practice
- 33
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Teresa
Teresa Dellbridge Moorey is a counsellor practising in the United Kingdom with 33 years of experience. She offers calm, straightforward support for people dealing with stress, anxiety, depression and self-esteem struggles. Teresa helps clients who are facing life changes, relationship concerns or parenting challenges.
She also listens to those coping with grief, addiction, work strain and compassion fatigue. Teresa creates a gentle, non-judgemental space where people can speak openly about difficult feelings.
Background and approach
Sessions focus on understanding what matters to each person and finding practical steps forward. She uses a mix of psychological approaches to suit different needs rather than one fixed method. Over three decades of work have given Teresa experience with trauma and abuse, intimacy and attachment issues, and neurodiverse concerns such as autism.
She also supports people dealing with mood conditions, eating and sleeping problems, and career-related stress. Her background includes work with bereavement and long-term caregiving strain. Teresa draws on emotionally-focused methods to help with relationship patterns, psychodynamic ideas to explore longer-standing difficulties, and mindfulness practices to build present-moment coping skills.
Hypnotherapy and solution-focused techniques are used where they match a client's goals. She discusses options openly so the person can choose what feels right. Sessions are offered in English and can be arranged online by completing a short matching questionnaire.
The process aims to get people talking about what they most want to change and to plan clear, manageable steps toward that goal.
What Teresa works with
Everything Teresa lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Teresa helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa lists
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online support
Emotionally-Focused Therapy helps people notice and change unhelpful interaction patterns and to connect more clearly with their emotions. It is often useful when relationship patterns or attachment concerns are causing distress.Mindfulness Therapy teaches practical ways to bring attention into the present moment, reduce rumination and manage strong feelings. Psychodynamic Therapy looks at longer-term patterns and past influences to understand repeated difficulties and offer new choices.
Choosing the right approach is part of the work. Teresa will talk through these options with clients, weighing goals, preferences and what has or hasn’t helped before. That collaborative discussion guides which methods are tried and for how long.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more workable around busy lives. Video is useful for a closer sense of connection, phone can fit a shorter check-in or lower bandwidth, and text or live chat can suit people who prefer writing or need flexible timing. These formats make it easier to keep continuity and fit sessions into work, childcare or travel commitments.
Questions people ask about Teresa
What kinds of concerns does Teresa address?
She works with stress, anxiety, depression and self-esteem problems and helps people facing parenting challenges, relationship issues, grief, addiction and work-related strain.
What is her therapeutic style like?
Teresa offers a gentle, open atmosphere and focuses on listening first. She then works with clients to choose practical steps that match their goals.
How much experience does she have?
She brings 33 years of professional experience supporting people with a wide range of emotional and life difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Teresa offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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