Find a counsellor

Katherine Morgan, BACP

Based in the UK Online sessions

Understanding, steady support for difficult times

Book with Katherine
Years in practice
20
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Trauma and abuse
About

About Katherine

Katherine Morgan offers a calm, approachable way to make sense of difficult feelings. She is a BACP counsellor with 20 years of experience supporting people through stress, anxiety, low mood and life transitions. Her way of working is warm and curious, aiming to help you find clearer thinking and steadier ground.

She meets each person where they are and listens without judgement. Conversations focus on what matters most to you, whether that is coping with loss, managing work pressure, or handling feelings around parenting and family concerns.

Background and approach

Katherine aims to help you reconnect with your strengths and build practical ways to feel steadier day to day. Her practice draws mainly on client-centred work and psychodynamic ideas. That means sessions often begin with what you want to talk about now, then gently explore patterns from the past that affect you today.

The pace is set by you, with the counsellor offering reflections to help you notice new options. Over two decades Katherine has supported people with grief, relationship strain, trauma and abuse, and issues such as body image, guilt and shame. She also works with those facing chronic illness, caregiver stress and compassion fatigue, bringing a steady presence to difficult topics.

Sessions are offered in English and are available by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and scheduling a time that suits you. Katherine uses a subscription model for sessions that can be cancelled at any time.

Focus areas and approaches

What Katherine works with

Everything Katherine lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Katherine helps people with.

Approaches Katherine lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Katherine’s approaches work online

Client-Centred Therapy focuses on listening and understanding your experience from your point of view. The counsellor offers empathetic reflection so you can clarify what matters and find your own solutions; this approach suits people who need a supportive space to talk through current struggles.

Psychodynamic Therapy looks at patterns that repeat in relationships and feelings, often tracing how earlier experiences shape today’s reactions. Brief, gentle exploration of those patterns can help people notice choices they had not seen before, which may ease ongoing anxiety, low mood or relationship tensions.

Choosing the right approach is a collaborative process. The counsellor will discuss what you want to achieve and try ways of working that fit your goals and preferences. Together you can adjust focus and pace as the work progresses so sessions remain useful and relevant.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give practical flexibility. Video works well for in-depth conversations, phone can be helpful when bandwidth is limited, and text or live chat can suit brief check-ins or busy days. These options make it easier to fit therapy around work, caring duties or health needs, while keeping contact regular and consistent.
Questions

Questions people ask about Katherine

What kinds of problems can be discussed in sessions?

Topics commonly addressed include stress, anxiety, low mood, relationship strain, grief, parenting concerns and trauma and abuse. Additional areas such as body image, caregiver stress and career worries can also be explored.

How would you describe the therapy style?

The work is primarily client-centred with psychodynamic elements. Conversations focus on what matters now while also noticing past patterns that influence current feelings and choices.

What experience does the counsellor have?

Katherine has 20 years' experience working with people through a wide range of life challenges, including grief, trauma-related issues and long-term stress.

Where is the counsellor based and what are the credentials?

She practises in the United Kingdom and holds BACP, which is recorded as the supplied credential.

In which languages are sessions available?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

Sessions can be arranged by video call, phone sessions, live chat or text-based messaging depending on what suits your routine and preferences.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

12 years in practice

Welcoming counsellor for practical parenting help

  • Stress, Anxiety
  • Relationship
  • Family
View profile