- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Sarah
Sarah Sorrento is a counsellor who helps people facing stress, anxiety, relationship strain, parenting challenges and grief. She works with adults dealing with trauma, low self-esteem, mood changes and life transitions. Sarah presents herself as calm and encouraging and aims to make the first step feel easier for someone who is unsure about therapy.
She uses a flexible, integrative way of working. That means she draws on several methods and chooses tools that suit each person.
Background and approach
Sessions are conversational and practical, with time spent on skills, emotional processing and planning next steps. Sarah has four years of experience and holds NCPS, which is shown as her credential. She offers sessions in English and works with people across different locations, including international clients.
Her background includes work with addiction, eating and sleeping difficulties, compassion fatigue and neurodiversity-related concerns such as ADHD. In practice she aims to be non-judgemental and respectful. People can expect a mix of talking, reflection and simple exercises aimed at reducing distress and improving everyday functioning.
She places priority on understanding what matters most to each person. Those who want short-term help may use solution-focused techniques to set goals and see progress quickly. When deeper patterns are present, she may use psychodynamic ideas alongside mindfulness and cognitive tools to support insight and coping.
The focus stays on what the client needs in the moment and on manageable steps forward.
What Sarah works with
Everything Sarah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online work
Client-Centred Therapy focuses on empathy and listening. In this approach the therapist prioritises the person's perspective and helps them find their own solutions, which can be useful for issues like low self-esteem and relationship concerns.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises and short experiments to reduce anxiety, change unhelpful habits and improve mood.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods collaboratively. Sessions can shift over time if someone needs more practical strategies or deeper exploration.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit people who prefer to write, want ongoing brief support, or need to fit sessions around a busy day.
These formats make it easier to maintain continuity of care across locations and life changes, while keeping the focus on what helps the person move forward.
Questions people ask about Sarah
What kinds of concerns does Sarah help with?
She supports people with stress, anxiety, depression, trauma, relationship issues, parenting challenges and a wide range of other difficulties listed in her profile.
What is her general approach in sessions?
Her style is integrative and client-centred, combining conversation, coping skills and practical planning to suit each person's needs and goals.
How much experience does she bring?
Sarah has four years of counselling experience working with varied concerns including addictions, grief and compassion fatigue.
What credential does she hold and where is she based?
She lists NCPS as her credential and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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