- Years in practice
- 6
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Sarah
Sarah Jackson is a counsellor with six years of professional experience based in the United Kingdom. She supports people who are facing stress, anxiety, low self-esteem, depression and life transitions. She works with issues related to parenting, relationships, addictions and grief as well as concerns about sleep, eating and intimacy.
Sarah believes each person knows their own story and brings strengths into the room. Her way of working is warm and respectful.
Background and approach
She aims to help people notice what already works and build on those skills to cope better day to day. In sessions she draws on client-centred ideas, using the person's own priorities to set goals. She also uses mindfulness practices to help with stress and attention, and hypnotherapy techniques when appropriate to support behavioural change.
These approaches are offered in plain language and with practical exercises you can try between meetings. Her background includes six years of direct practice and a NCPS credential. Sarah has experience addressing a wide range of concerns from mood and anxiety to relationship and parenting stresses.
She welcomes people from diverse backgrounds and works with LGBT issues among other focuses. People who reach out can expect calm, focused sessions that aim to increase coping and reduce overwhelm. Sarah encourages small steps that fit into everyday life, not quick fixes.
She supports clients in finding clearer ways to move forward and regain a sense of control.
What Sarah works with
Everything Sarah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches for online support and practical change
Client-Centred Therapy focuses on the person's own priorities and strengths. The therapist listens closely and helps you set goals that matter to you, which can be useful for managing parenting stress, relationships and mood concerns.Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve sleep and focus. These techniques are practical to use between sessions and can help with anxiety and everyday overwhelm.
Hypnotherapy uses guided relaxation and focused attention to support changes in habits and coping. It can be offered alongside other work to address things like addictive patterns or confidence and motivation difficulties.
Choosing the right approach is part of the work. The therapist will discuss your needs, goals and preferences and will try different ways of working to find what fits. That collaboration helps shape a plan you can use in daily life.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit brief check-ins, shorter exchanges, or times when writing feels easier. These options aim to make it easier to book and attend sessions around family life and work commitments.
Questions people ask about Sarah
What concerns does Sarah commonly help with?
She supports people with stress, anxiety, low self-esteem and depression, as well as parenting, relationship, addiction and grief-related issues.
How would you describe her therapeutic style?
Her style is warm and client-centred, focusing on the person's own goals and strengths while offering practical steps and exercises.
What experience does she bring?
Sarah has six years of professional experience working with a broad range of mental health and wellbeing concerns.
What credentials and location are listed?
She holds the NCPS credential and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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