- Years in practice
- 4
- Registration
- BACP
- Languages
- English, Bengali, Hindi, Urdu
- Focus
- Grief
- Focus
- Self esteem
About ARPITA
ARPITA GHOSAL brings a practical, person-centred approach to counselling. She values the strengths people already have and invites them to use those strengths to tackle difficult moments. She describes taking the first step towards change as an act of courage and aims to offer steady support along that path.
With four years of experience, she has worked with people facing grief and loss, low self-esteem, stress and anxiety, and challenges around relationships and intimacy.
Background and approach
Her work also covers parenting concerns, career decisions, depression, and coping with life changes. She pays attention to issues such as attachment, body image, communication problems, and guilt and shame. Sessions are conversational and focused on practical next steps.
She uses client-centred listening alongside tools from cognitive behavioural therapy and acceptance and commitment therapy to help people notice patterns and try small changes. Emotionally-focused and attachment-based ideas shape how she thinks about close relationships and connection. She offers sessions in English, Bengali, Hindi and Urdu and accepts international clients.
People can expect straightforward language and collaborative planning rather than jargon. The aim is to help people feel seen and to build ways of coping that fit their life. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Fees vary with location and sessions use a cancellable subscription model.
What ARPITA works with
Everything ARPITA lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else ARPITA helps people with.
- Grief
- Self esteem
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches ARPITA lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values, which is useful for anxiety, low motivation and life changes.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioural experiments. This practical method often helps with panic, social anxiety, and stress by breaking problems into manageable steps.
Attachment-Based Therapy looks at patterns in close relationships and how early experiences influence current connection and trust. It can help people who struggle with intimacy, communication problems, or attachment-related concerns.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs shift and progress is reviewed.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat supports short check-ins, and text messaging works for people who prefer writing. These options make it easier to fit therapy around work, family, or travel and to continue seeing a therapist when life circumstances change.
Questions people ask about ARPITA
What concerns does this counsellor help with?
She assists people with grief, low self-esteem, stress and anxiety, and relationship or intimacy issues. Parenting, career questions, depression and coping with life changes are also within her focus.
How would you describe the therapy style?
Sessions are conversational and collaborative, with client-centred listening. Practical techniques from cognitive behavioural therapy and acceptance and commitment therapy may be used to try small changes.
What is her professional background?
She has four years of professional experience working with a range of emotional and relationship concerns. Her approach draws on several therapeutic models to suit different needs.
Where is the counsellor based and what credentials are held?
She practises from the United Kingdom and is associated with the BACP credential as listed.
Which languages are offered for sessions?
Sessions are offered in English, Bengali, Hindi and Urdu for people who prefer those languages.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging depending on the client's preference.
How are fees handled?
Cost varies with location and the therapist's availability; sessions operate via a subscription that can be cancelled at any time.
How do I get started with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with grief
See all of them
Kathleen Foulger
NCPS
6 years in practice
Understanding, practical support for parents
- Stress, Anxiety
- Trauma and abuse
- Grief
Pamela Greenwood
BACP
3 years in practice
Supportive counsellor for parenting pressures
- Stress, Anxiety
- Self esteem
- Depression
Jean Briscoe
BACP
20 years in practice
Experienced counsellor for life and parenting challenges
- Stress, Anxiety
- Trauma and abuse
- Grief