- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- LGBT
- Focus
- Trauma and abuse
About Sara
Sara Dallat is a counsellor who focuses on practical support for people facing parenting concerns and related challenges. She works in a respectful, non-judgemental way and aims to help people feel heard. Sara’s style is direct and compassionate and she adapts conversations to each person’s needs.
With three years of professional experience in the United Kingdom, Sara has helped people with LGBT issues, trauma and abuse, intimacy-related worries, and self-esteem struggles.
Background and approach
She also supports those dealing with attachment issues, body image, post-traumatic stress, pregnancy and childbirth, self-love, sexuality and women's issues. Her background reflects a broad interest in the personal and relational problems that can affect parents and carers. Sara uses evidence-based therapeutic techniques and shapes sessions around what the client finds most useful.
She works collaboratively to set goals, adjust approaches, and track small changes over time. Conversations tend to be practical, rooted in day-to-day reality, and paced to what feels safe for each person. She is registered with the BACP, which is the British Association for Counselling and Psychotherapy.
That registration is part of her professional profile in the UK. People who choose Sara can expect a straightforward start: a short matching questionnaire followed by scheduling that fits their needs. Sessions are offered in English and delivered online using a range of formats to suit different routines and preferences.
What Sara works with
Everything Sara lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sara helps people with.
How therapeutic approaches translate to online support
Evidence-based approaches are used in straightforward ways that people can apply between sessions. One common approach focuses on practical skills and behavioural strategies to change unhelpful patterns. It breaks tasks into small steps and helps people try different ways of responding to stress or parenting strains.Another approach looks at attachment and relational patterns to make sense of how early relationships affect current reactions. This method helps people notice patterns, make different choices in relationships, and build more reliable ways of asking for support.
Finding the best approach is a collaborative process. The therapist will discuss options, try methods that match goals, and adjust the plan based on what feels most helpful. Clients take part in deciding which techniques fit their needs and day-to-day life.
Online sessions are offered by video calls, phone, live chat or text-based messaging to match different routines. Video calls allow face-to-face conversation; phone sessions can work when bandwidth or camera use is difficult; live chat and text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around childcare, work breaks and busy days, while keeping the focus on steady progress and practical change.
Questions people ask about Sara
What kinds of concerns does she help with?
Sara helps people with parenting issues, LGBT concerns, trauma and abuse, intimacy-related worries and self-esteem problems. She also addresses attachment, body image, post-traumatic stress, pregnancy and childbirth, self-love, sexuality and women's issues.
What is her therapeutic style like?
Her approach is practical and collaborative, with a focus on clear conversations and achievable goals. Sessions are shaped to fit what the individual finds most useful rather than a one-size-fits-all method.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom. That experience includes supporting people with a range of relational and personal difficulties.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; her practice is based in the United Kingdom.
What session formats are offered?
Sessions can be delivered by video call, phone, live chat or text-based messaging to suit different schedules and preferences.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time that fits with the therapist's availability.
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