- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About John
John Courtney helps people facing stress, anxiety, grief and life changes. He supports those dealing with trauma and abuse, low self-esteem, relationship and family strain, career worries and parenting concerns. He also works with clients concerned about anger, depression and LGBT matters.
John introduces himself with a calm, down-to-earth manner and aims to make a first conversation straightforward and humane. John trained as an integrative practitioner and holds BACP membership, which is listed as his credential.
Background and approach
He combines psychodynamic ideas with client-centred, humanistic ways of working. That mix means he looks at past patterns alongside what is happening now, and keeps the work focused on what the client wants to change. Sessions are based on a respectful, non-judgemental relationship.
He aims for openness and authenticity so people feel able to say difficult things. Together they look at where difficult feelings come from, how those feelings affect day-to-day life, and small steps to move toward clearer choices. John is familiar with issues that come from early or recent trauma, and with the worries parents and carers face.
He often helps people who feel stuck without a clear reason or who carry a constant low-level unease. He treats each person as an individual and adapts his approach to their needs. Having experienced therapy himself, he understands how daunting the first step can be.
He describes the work as collaborative and practical, and aims to help people find realistic ways to feel more like themselves again.
What John works with
Everything John lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else John helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Anger management
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
Approaches John lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches online that focus on relationships and change
John often uses Attachment-Based Therapy to look at how early bonds shape current relationships and emotional responses, which can help people understand patterns in parenting, grief and relationship strain. He also draws on Client-Centred Therapy, which places the person's experience at the heart of sessions and relies on empathy and acceptance to help people find their own solutions. Both approaches are gentle and focus on understanding feelings and improving everyday relationships.Finding the right approach is part of the work. He discusses options with the client and decides together what to try first, adapting methods as the conversations progress. This collaborative process means the plan can change as needs and goals become clearer.
Online formats are used to make therapy easier to fit into life. Video calls let people read facial expressions and use visual cues. Phone sessions work well if someone prefers not to be on camera or has limited bandwidth. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options offer flexibility for different schedules and communication styles, while keeping the focus on practical tools and steady progress.
Questions people ask about John
What concerns does John commonly address?
He works with stress, anxiety, depression, trauma and abuse, grief, anger, relationship and family strain, parenting concerns, self-esteem and career worries.
How would you describe his therapeutic style?
His style is calm and person-centred with an emphasis on empathy and authenticity. He aims to build a trusting relationship and work collaboratively on practical steps.
What is his professional background?
He has four years of therapeutic experience and describes himself as an integrative practitioner blending psychodynamic and client-centred ideas.
What credentials and location are listed?
He is listed with BACP and practices in the United Kingdom.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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