- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Rosie
Rosie Spiers is a person-centred counsellor with 15 years of experience. She offers calm, straightforward support for parents who are feeling overwhelmed, anxious, or unsure about the next step. Her approach is warm and non-judgemental, and she focuses on listening first so people can make choices that feel right for them.
Rosie believes clients are the experts on their own lives. She creates space to talk through thoughts and feelings at a pace that suits each person.
Background and approach
Sessions aim to build understanding, reduce stress, and strengthen confidence when coping with difficult issues. Her background includes additional training in counselling children and young people, and she is experienced in providing online therapy. This means she can adapt sessions to the needs of people who prefer remote appointments, including video calls, phone sessions, live chat or messaging.
Common areas Rosie helps with include stress and anxiety, grief, relationship and intimacy concerns, parenting pressures, eating and sleeping difficulties, addiction, and major life changes. She also works with issues such as attachment, communication problems, blended family concerns, and caregiver stress. Rosie is registered with the British Association for Counselling and Psychotherapy, BACP.
She works from a person-centred foundation rooted in empathy, honesty and acceptance, and shapes therapy around each person’s goals and preferences.
What Rosie works with
Everything Rosie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rosie helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
How person-centred work and online sessions fit together
Person-centred counselling focuses on being listened to and understood. The counsellor offers empathy, acceptance and genuineness so people can explore feelings and make decisions that suit them. This approach is useful for stress, anxiety, relationship worries and parenting pressures because it helps people gain clarity and confidence.Rosie also offers straightforward, evidence-based therapeutic techniques to complement person-centred work. For example, practical coping strategies can be used to manage anxiety and improve sleep by introducing simple routines and breathing exercises. She may also use reflective listening and supportive problem-solving to help people untangle communication problems, attachment concerns and caregiver stress.
Choosing the right approach is a collaborative process. Rosie will discuss options with each person, consider their goals and preferences, and agree on the methods that feel most helpful. That way the plan can change as needs evolve and people start to feel steadier.
Online therapy brings practical benefits for busy parents and carers. Video calls allow face-to-face conversation without travel, phone sessions work well when bandwidth is limited, and live chat or messaging can fit quick check-ins into a tight day. These formats give flexibility to keep therapy going around work, school runs and daily life.
Questions people ask about Rosie
What kinds of problems does Rosie help with?
She supports people with stress, anxiety, grief, relationship and intimacy concerns, parenting pressures, eating and sleeping issues, addiction, depression and bipolar-related worries.
What is her therapy style like?
Her work is person-centred, which means she listens without judgment and helps clients find their own solutions at their own pace.
How much experience does she have?
She has 15 years of experience working as a counsellor with a wide range of concerns and life stages.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions for people living abroad in English.
What session formats does she offer?
Sessions are available by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Rav Kaur
BACP, NCPS
5 years in practice English, Punjabi
Compassionate practical support for life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
Javeria Khan
BACP
9 years in practice English, Hindi
Calm, practical counselling for parenting and life stressors
- Stress, Anxiety
- Relationship
- Family
Kitty Schwichiski
NCPS
7 years in practice
Helping people find calm, clarity and purpose
- Stress, Anxiety
- Relationship
- Self esteem