- Years in practice
- 3
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Rosie
Rosie Hilditch is a UK-based counsellor who helps people navigate stress, anxiety, relationship struggles, grief, eating and body-image concerns, self-esteem, parenting challenges and ADHD-related issues. She works with people feeling burnt out or overwhelmed and supports those facing big life changes or difficult emotions.
Rosie trained as a person-centred counsellor and uses that approach to listen and reflect what matters to each person. She aims to be active in sessions rather than simply observing, and will gently challenge when it helps someone move forward.
Background and approach
She also draws on cognitive behavioural ideas and mindfulness to offer practical ways to cope day to day. Before counselling she worked as a teacher, so she understands the pressures of high-stress jobs and the risk of burnout. That background informs how she supports people with workplace stress or balancing caring roles and work life.
Rosie has three years of counselling experience and holds NCPS as a listed credential. She has worked with people who have ADHD and autism and is particularly interested in supporting women with late or undiagnosed ADHD. Sessions focus on the client’s goals and experiences.
Rosie aims to help clients identify small, manageable steps and develop clearer ways to communicate, cope and make decisions. The tone is direct but compassionate, with practical tools introduced when useful.
What Rosie works with
Everything Rosie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rosie helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Self esteem
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Eating and food-related issues
- Guilt and shame
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rosie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rosie blends therapy approaches online
Client-Centred Therapy focuses on listening and understanding the person's experience. The therapist reflects what matters to the client and helps them find their own way forward, which can help with low self-esteem, relationship concerns and parenting stress.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. Rosie may use simple CBT techniques to break unhelpful patterns and teach coping tools for anxiety, stress and eating-related issues.
Finding the right approach is part of the work. Rosie will talk with each person about goals and preferences and then suggest techniques that fit. This is a collaborative process and the plan can change as needs become clearer.
Online therapy offers practical flexibility. Video calls let people use visual cues and have deeper conversations. Phone sessions need less bandwidth and suit shorter check-ins or busy schedules. Live chat and text-based messaging work well for quick reflections, ongoing support between calls or when typing feels easier than speaking.
These options make it simpler to fit therapy into a busy life, especially for people juggling work, parenting or other responsibilities. Registered or accredited professionals can adapt sessions to each person's pace and practical needs.
Questions people ask about Rosie
What concerns does Rosie commonly help with?
She supports people with stress, anxiety, relationship difficulties, grief, eating and body-image concerns, self-esteem, parenting issues, ADHD and coping with life changes.
How would you describe her therapeutic style?
Rosie works in a person-centred way that prioritises listening and understanding. She is active in sessions and may introduce other methods like CBT or mindfulness to support change.
What experience does she bring to sessions?
Rosie has three years of counselling experience and a background in teaching, which gives her insight into workplace stress and burnout.
What credentials and location should I know about?
She lists NCPS as a credential and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Rosie?
International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does the cost and sign-up process work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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