- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rosie
Rosie Lennon is a counsellor based in the United Kingdom who works with parents and individuals experiencing stress, anxiety and relationship strain. She holds BACP accreditation, and draws on simple, practical conversations to help people move forward. Rosie aims to create a calm, respectful space where parents can talk about the pressures of family life and make changes that feel doable.
Rosie uses a mix of approaches to suit each person.
Background and approach
She might use Acceptance and Commitment Therapy to help someone clarify what matters most and take small steps in that direction. Cognitive Behavioural Therapy ideas are used to spot unhelpful thinking patterns and try different ways of responding. Attachment-based work looks at how early relationships shape current connections and parenting responses.
Many clients come with sleep problems, low mood or parenting worries. Rosie also supports people facing grief, trauma, addiction concerns and difficulties with self-esteem. She pays attention to communication problems and practical life stresses like money and career changes.
Sessions are shaped around the person in front of her - goals, pace and practical needs guide each plan. Rosie combines empathy with straightforward tools and short exercises to practise between sessions. If a parent wants support managing behaviour, boundaries or the emotional toll of caring, she helps them develop steady routines and coping strategies.
Rosie has four years of experience working in the UK and offers sessions in English. She accepts international clients and works online by video, phone, live chat or messaging, so parents can choose what fits their day.
What Rosie works with
Everything Rosie lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rosie helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Workplace issues
- Young adult issues
Approaches Rosie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online support
Rosie often uses Acceptance and Commitment Therapy to help people identify what matters to them and take small, values-led steps. ACT focuses on noticing thoughts and feelings without getting ruled by them, which can help with anxiety, low mood and parenting stress. Attachment-Based Therapy is another strand of her work and looks at how early relationship patterns influence current behaviour and emotional responses. This can be useful for parents wanting to change how they connect with their children or manage conflict.Finding the right approach is collaborative. Rosie will talk through different options and adapt methods to fit each person’s goals and comfort level. Together they decide which techniques to try first, and the plan can be adjusted as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be shorter check-ins or work better when bandwidth is limited. Live chat and messaging suit quick updates, reflective writing or times when typing feels easier than speaking. These options make it simpler to fit therapy around school runs, work breaks or other commitments, and help people keep continuity between meetings.
Questions people ask about Rosie
What issues does Rosie help with?
She supports people with stress, anxiety, depression, parenting concerns and relationship difficulties, plus problems such as grief, trauma, addiction and sleep or eating issues.
What is her therapeutic style like?
Rosie blends practical approaches with empathic listening. Sessions focus on clear goals, short exercises and skills to use between meetings.
How much experience does she have?
She has four years of professional experience working with a range of concerns in the United Kingdom.
Where is Rosie based and what are her credentials?
Rosie practices in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported for sessions?
Sessions are offered in English for all clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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