- Years in practice
- 20
- Registration
- BACP
- Languages
- English, Polish
- Focus
- Stress, Anxiety
About Violetta
Violetta Staron is a BACP counsellor with 20 years of experience supporting people through stress, anxiety, depression, parenting challenges and relationship strain. She also helps with grief, trauma, addiction concerns, sleep and eating difficulties, and issues around intimacy and self-esteem. Violetta works in English and Polish and practices in the United Kingdom.
Violetta believes clients know their story best and brings a respectful, non-judgemental stance to each session. She focuses on practical steps people can use between meetings, and on helping them notice strengths they already have.
Background and approach
Her manner is calm and direct, helping people find clearer next steps when life feels stuck. Her work draws on several evidence-based techniques alongside a person-centred foundation. Sessions often include goal-focused conversations, skills to manage difficult thoughts or feelings, and exercises to build compassion and self-care.
The overall aim is to reduce overwhelming feelings and improve day-to-day functioning. Violetta has two decades of practice with a wide range of concerns, including parenting and blended family issues, communication problems, postpartum depression and midlife transitions. She supports people dealing with immigration-related stresses, isolation, and questions about sexuality or non-monogamous relationships.
People can expect a collaborative process that balances short-term goals and longer-term change. Violetta uses phone, video, live chat and text-based sessions to fit different schedules. She asks new clients to complete a brief matching questionnaire before arranging the first appointment.
What Violetta works with
Everything Violetta lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Violetta helps people with.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches that guide online sessions
Violetta blends a person-centred foundation with practical, evidence-based techniques. Person-centred work focuses on listening, empathy and helping the client clarify their own goals and values. It is useful when someone needs a steady, accepting space to make sense of feelings.She also uses cognitive-behavioural strategies which involve identifying unhelpful thought patterns and testing new ways of thinking and acting. These techniques can help with anxiety, low mood, sleep problems and stress by giving clear steps to try between sessions. Compassion-focused methods are used to build self-kindness and reduce shame, which can be important for people facing guilt, postpartum difficulties or long-standing self-criticism.
Finding the right mix of approaches is part of the work. The therapist will discuss options with each person and agree a plan based on their needs, goals and preferences. This collaborative process means techniques can be adjusted as progress unfolds.
Online sessions are offered by video calls, phone, live chat and text-based messaging. Video is useful for more in-depth conversations and non-verbal cues. Phone sessions need less bandwidth and can fit into a break at work. Live chat or messaging can be easier for brief check-ins, shorter reflections or when someone prefers not to be on camera. These formats offer flexibility for people juggling parenting, work and other commitments.
Questions people ask about Violetta
What concerns does she help with?
Violetta supports people with stress, anxiety, depression, parenting challenges, relationship and intimacy issues, grief, trauma, addictions and related concerns listed in her profile.
How would you describe her therapeutic style?
She uses a person-centred style that is respectful and non-judgemental, with practical, goal-focused conversations and exercises to use between sessions.
What background and experience does she have?
She has 20 years of clinical experience working with a wide range of mental health and life issues across adult and adolescent presentations.
What professional credentials and location are listed?
Violetta is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Polish and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions operate via a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Teresa Johnston
BACP
3 years in practice
Compassionate person-centred counsellor and mindfulness teacher
- Stress, Anxiety
- Relationship
- Grief
Helen Yates
BACP
5 years in practice
Warm counsellor for parenting and life changes
- Stress, Anxiety
- LGBT
- Relationship
Christopher Ross
BACP
3 years in practice
Calm, practical support for stressed parents
- Stress, Anxiety
- Grief
- Depression