Renata Juraske, NCPS
Calm, practical support for everyday parenting pressures
Explore online therapy options- Years in practice
- 5
- Registration
- NCPS
- Languages
- English, Lithuanian
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Renata
Renata Juraske is a counsellor who blends several well-known therapeutic approaches to help people manage stress, anxiety and parenting challenges. She works in English and Lithuanian and holds the NCPS credential. Renata aims to make sessions straightforward and practical for people juggling busy lives.
She uses a client-centred attitude to listen first and understand what matters most to each person. Cognitive behavioural techniques are offered to spot unhelpful thinking and build new coping habits.
Background and approach
Elements of psychodynamic work can help uncover patterns from the past that still affect day-to-day life. Renata has five years of experience supporting people through grief, relationship strain, addiction, eating concerns and low self-esteem. Her additional focus areas include attachment and family of origin issues, codependency and communication problems.
She aims to help clients develop clearer boundaries and healthier ways of relating. Sessions are practical and goal-focused when needed, and exploratory when people want to understand deeper roots of their feelings. Renata prefers a respectful, non-judgemental tone and works at each person’s pace.
The emphasis is on teaching tools and strategies that can be used after therapy ends. People begin by completing a short matching questionnaire and scheduling sessions. Therapy is offered online by video call, phone, live chat or messaging and uses a subscription model that can be cancelled at any time.
What Renata works with
Everything Renata lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Renata helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Renata lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that translate well to online counselling
Client-Centred Therapy focuses on listening and empathy. The therapist offers a non-judgemental space and follows the person’s lead to explore what matters most. This approach helps when someone needs understanding and emotional support rather than immediate solutions.Cognitive Behavioural Therapy (CBT) teaches practical skills to change unhelpful thinking and behaviour. Sessions often include simple exercises and homework to practise new habits. CBT suits people coping with anxiety, low mood, stress and parenting-related challenges where small changes can make a big difference.
Finding the right method is a collaborative process. The therapist will discuss options and adapt techniques to match the client’s goals, needs and preferences. Over a few sessions they work together to see what feels most helpful and adjust the plan accordingly.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual connection matters. Phone sessions need less bandwidth and can fit a short break at work. Live chat and text messaging let people check in between sessions or use written reflection instead of speaking. These formats make it easier to fit counselling around family and work commitments while keeping the focus on progress.
Questions people ask about Renata
What concerns does Renata commonly help with?
She supports people with stress, anxiety, depression, grief, addiction, eating worries, anger and parenting challenges, among other life stresses.
How would you describe her therapeutic style?
Her style is warm and practical, combining client-centred listening with CBT techniques and psychodynamic exploration when useful.
What experience does Renata bring?
She has five years of experience working with a wide range of emotional and relationship concerns.
Where is she based and what credential does she hold?
She practises from the United Kingdom and lists NCPS as her credential.
Which languages are supported in sessions?
Sessions are offered in English and Lithuanian.
What session formats are available?
Therapy is available by video call, phone sessions, live chat or text-based messaging.
How does payment and cost work?
Sessions are provided through a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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