- Years in practice
- 3
- Registration
- BACP
- Languages
- English, Tamil
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Rajitha
Rajitha Cruz is a counsellor who helps people dealing with stress, anxiety, relationship strain and parenting concerns. She speaks English and Tamil and works with adults who want to make practical changes in their lives. Her approach aims to make talking about hard things feel manageable and clear.
She uses a mix of methods so sessions fit each person. That can mean listening closely and reflecting what you say, looking at thoughts and behaviours, or focusing on patterns from earlier life.
Background and approach
Rajitha explains ideas in simple language and checks in about what feels most useful. In sessions she helps people notice unhelpful thinking and behaviour. She also supports work on emotions like grief, anger or shame, and practical issues such as sleep, parenting strain or coping after loss.
Conversations move at a steady pace and focus on what matters most to the client. Rajitha trained through a Counselling and Psychotherapy Central Awarding Body course and holds BACP. She continues with additional learning to broaden her skills.
Her three years of experience have included supporting people through trauma, relationship breakdown and addiction concerns. People can expect a calm, non-judgemental space to talk things through. Rajitha aims to help clients build self-awareness and try new ways of handling old problems.
She works collaboratively to set achievable goals and practical steps forward.
What Rajitha works with
Everything Rajitha lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rajitha helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Rajitha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and online support
Client-centred therapy focuses on empathetic listening and understanding your experience. The therapist reflects what you say, helps you name feelings and supports you to make your own decisions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers simple tools to try different responses to stress and anxiety. Psychodynamic ideas pay attention to how past relationships and early patterns can influence present behaviour and feelings, helping uncover repeated patterns that cause distress.Finding the right approach is a collaborative process. Rajitha will talk with each person about goals and preferences and then suggest which methods to try. She adjusts what she uses as therapy progresses so clients are involved in choosing what feels most helpful.
Online work offers practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions can be a lighter check-in when video is not needed, and live chat or text-based messaging makes it possible to send brief updates or reflect between meetings. These options help fit therapy around work, parenting and other commitments while keeping continuity of care with registered or accredited professionals.
Questions people ask about Rajitha
What sorts of issues does Rajitha focus on?
She supports people with stress, anxiety, depression, trauma and addiction concerns, plus relationship difficulties and parenting strain.
What is her general approach in sessions?
She uses an integrative style drawing on client-centred listening, CBT techniques and trauma-focused ideas to suit each person.
How much clinical experience does she have?
Rajitha has three years of experience working with people on issues such as grief, domestic violence, and family of origin problems.
What qualifications and region are listed?
She completed a Counselling and Psychotherapy Central Awarding Body course and holds BACP; her practice is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Tamil, and she is able to work with international clients.
What session formats are offered online?
Work can be carried out via video calls, phone sessions, live chat, or text-based messaging according to client preference.
How are costs and billing handled?
Session cost varies with location and therapist availability; meetings use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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