- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Janet
Janet Hill is a counsellor who supports people dealing with stress, anxiety, relationship concerns and depression. She works with individuals facing trauma, grief, parenting strains and challenges with intimacy and self-esteem. Janet uses a respectful and sensitive approach to create a calm space for honest conversation.
She draws on three years of practice and holds BACP registration, which is listed as a professional credential. Janet shapes each session around what the person brings in that week, and she adapts her pace to match how comfortable someone feels.
Background and approach
Janet uses client-centred therapy to help people feel heard and understood. Sessions focus on the client's priorities and aim to build clearer self-awareness and stronger coping skills. Practical problems such as sleep disruption, anger and communication difficulties are addressed alongside deeper issues like attachment, abandonment and feelings of emptiness.
Her work also covers behaviours such as codependency, eating and addiction concerns, and stresses linked to caregiving and family problems. She supports people through life changes including separation, forgiveness and rebuilding after loss. Janet offers conversations that aim to make things feel more manageable.
She helps people spot patterns that get in the way and try different ways of responding. The goal is to help clients move towards choices that feel more sustainable and more in line with their values.
What Janet works with
Everything Janet lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Janet helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Janet lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred work fits online
Client-centred therapy focuses on understanding the person's experience without judgement. The counsellor listens closely, reflects what is said and helps the person find their own direction. This approach can be useful for anxiety, depression, parenting tensions and relationship concerns.Janet tailors sessions to each person's needs. She works collaboratively to choose how to proceed, adjusting pace, topics and techniques as goals evolve. Finding the right mix of approaches is part of the work together rather than a one-time decision.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins, ongoing reflection or when writing feels easier than speaking.
These options make it simpler to fit sessions around caring responsibilities, work and daily life. Registered or accredited professionals can offer consistent support across different formats while keeping focus on the client's goals and practical steps forward.
Questions people ask about Janet
What concerns does Janet address?
She works with stress, anxiety, depression, trauma and relationship issues. Parenting, grief, sleep problems, addictions and self-esteem are also common topics.
What is her therapeutic style?
Janet uses client-centred therapy, which puts the person's experience at the heart of sessions. The approach prioritises listening and helping clients find their own solutions.
How much experience does she have?
She has three years of experience working with adults on a range of emotional and behavioural concerns. That experience informs a practical, empathetic way of working.
What credentials and location are listed?
Janet is listed with BACP and is based in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
What session formats are offered?
She sees people via video calls, phone sessions, live chat or text-based messaging. These options allow different ways to connect depending on needs and circumstances.
How does payment and cost work?
Costs vary with the client's location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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