- Years in practice
- 6
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Self esteem
About Natasha
Natasha Walker works from a person-centred foundation and tailors her approach to each person. She foregrounds empathy and unconditional positive regard to help people feel heard and respected. Natasha keeps the first session simple and follows the client’s pace when setting goals.
She aims to make starting therapy less daunting and more manageable for people under stress or facing change. With six years of experience, Natasha blends person-centred practice with other approaches.
Background and approach
She uses tools from cognitive behavioural therapy and acceptance and commitment therapy to help with unhelpful thinking and build workable habits. Attachment-based ideas inform her work with relationship and intimacy concerns, helping people explore patterns that affect how they connect with others. Natasha has worked in centres, schools and online and has experience with adults and young adults.
She supports people dealing with anxiety, depression, anger, grief, parenting challenges, trauma, LGBT concerns and career questions. Additional areas she addresses include ADHD, body image, caregiver stress and coping after separation. She is a member of the British Association for Counselling and Psychotherapy, which she uses to guide her ethical practice and continuing development.
Natasha adapts sessions to what each person needs, shaping conversations and practical steps together. Her aim is to empower people rather than label them. Starting therapy with her involves clear, collaborative goal-setting and gentle pacing.
She prioritises respect, sensitivity and compassion while working towards the changes each person wants to make.
What Natasha works with
Everything Natasha lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Natasha helps people with.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natasha lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how they work online
Natasha combines acceptance and commitment therapy and attachment-based ideas with a person-centred way of working. Acceptance and commitment therapy helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety, low mood and parenting stress. Attachment-based work looks at how early connection patterns shape current relationships and intimacy, helping people change repeated patterns in how they relate to others.Finding the right approach is collaborative. She will listen to your goals and try different methods to see what fits. Together you will agree on aims and practical steps, and adapt the approach as needs change during therapy.
Online therapy with her is available via video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can be quicker check-ins or easier when bandwidth is limited. Live chat and text messaging suit shorter updates, reflective writing or flexible check-ins around work and family commitments. These options make it easier to fit therapy into a busy life and to keep continuity when circumstances change.
Questions people ask about Natasha
What sorts of problems does she help with?
She supports people with stress, anxiety, depression, anger and grief. Parenting concerns, relationship and intimacy issues, trauma, ADHD and career worries are also within her focus.
What is her therapeutic style like?
Her core style is person-centred, meaning she follows the client's lead and prioritises empathy and respect. She also uses cognitive behavioural and acceptance-based tools when helpful.
How much experience does she have?
She has six years of experience working in centres, schools and online settings alongside independent practice. That breadth informs her work with people at different life stages.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule a session according to therapist availability.
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