- Years in practice
- 3
- Registration
- BACP
- Languages
- English, Punjabi
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- LGBT
About Harjit
Harjit Kundi is a counsellor who focuses on practical, evidence-based approaches to help people manage stress, anxiety, depression and addictions. She works in English and Punjabi and brings three years of professional experience in the United Kingdom. Harjit aims to create a respectful and sensitive space for people to talk through difficult issues.
Her practice covers a wide range of concerns including relationship difficulties, grief, intimacy-related issues and problems with sleeping or eating.
Background and approach
She also supports people facing LGBTIAQ+ related issues such as trauma, coercive relationships and chemsex, and helps those dealing with substance use, porn or sex-related addictions. Harjit adapts conversations and the plan for therapy to each person’s needs. She uses approaches grounded in evidence and focuses on what will work in everyday life.
Sessions are collaborative and aim to build practical skills for coping and making changes. People also consult her about parenting stress, fatherhood issues, attachment and abandonment worries, and challenges linked to ADHD or autism. She includes coaching-style support when clients want clearer goals and steps to move forward.
Her style is direct but compassionate, with attention to respect and sensitivity. Harjit encourages honest discussion about expectations and works with clients to set achievable next steps they can use between sessions.
What Harjit works with
Everything Harjit lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Harjit helps people with.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches and how online therapy fits
Harjit uses evidence-based techniques that focus on practical change. One common approach is structured problem-solving that helps people identify specific patterns, test small changes and measure what improves. This style suits stress, anxiety, and everyday coping challenges.She also uses trauma-informed methods to help people process past harm at a pace they can manage. That work concentrates on safety, grounding strategies and learning ways to reduce triggers in daily life. These methods are often used for trauma, abuse and coercive relationship experiences.
Choosing the right approach is part of the process. Harjit works collaboratively with each person to decide which techniques fit their goals and circumstances. Together they review what’s helping, tweak methods, and set practical tasks between sessions to track progress.
Online sessions are offered by video calls, phone, live chat and text-based messaging to provide flexibility. Video is useful for deeper conversational work and visual connection, phone sessions can be easier when bandwidth is limited, and messaging suits quick check-ins or shorter reflections. These options make it simpler to fit therapy around work, parenting duties or travel while keeping continuity of care.
Questions people ask about Harjit
What concerns does Harjit help with?
She supports people facing stress, anxiety, depression and a range of addictions. Other areas include relationship and family problems, grief, eating and sleeping issues, parenting stress and LGBTIAQ+ related difficulties.
What is her therapeutic style like?
Her approach is practical and collaborative, using evidence-based techniques. Sessions focus on clear steps you can apply outside the room and on tailoring work to your needs.
How much experience does she have?
Harjit has three years of professional experience working in the United Kingdom. That experience includes support for trauma, addiction and LGBTIAQ+ related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi, and Harjit also accepts international clients.
In what session formats can I meet her?
Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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