Natalia Jedlinski, BACP
Warm, practical counselling for parenting and life stressors
Explore online therapy options- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Natalia
Natalia Jedlinski is a counsellor with ten years' experience working in the United Kingdom. She holds BACP registration and has supported people facing depression, anxiety, relationship difficulties, addictions, trauma and abuse. Natalia also helps people manage grief, coping with loss, and the stresses that come with major life changes and serious illness.
Natalia brings a relaxed and warm manner to sessions. She aims to create a calm space where people can talk through what is most worrying them.
Background and approach
She treats each person as the expert on their own life and looks for the strengths they already have. Her approach focuses on practical resources clients can use between sessions. Natalia listens for patterns in relationships and attachment and helps people notice habits that may be holding them back.
She also offers strategies to manage overwhelming feelings, low mood, or recurring anxiety. Natalia works with adults on issues connected to family life, parenting pressures, work and career stress, sleep problems and self-esteem. She also addresses concerns such as addiction, bipolar mood challenges, and adjustment to long-term health conditions.
Sessions are conversational and collaborative. Natalia aims to empower clients to make steady changes at a pace that feels manageable. She supports people to build resilience and to find ways of living that feel more fulfilling over time.
What Natalia works with
Everything Natalia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Natalia helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches delivered online and how they help
Attachment-Based Therapy looks at how early relationship patterns shape current connections. Online sessions can help people notice attachment habits and try different ways of relating that reduce conflict and emotional distance. Client-Centred Therapy focuses on the person’s own goals and pace. The therapist listens without judgement and helps clients explore feelings, build self-understanding and find their own solutions.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit a client's needs, goals and preferences. This collaborative process means techniques can be adjusted as progress is made and new issues arise.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller conversational session, while phone sessions need less bandwidth and suit check-ins or when being on camera is not wanted. Live chat and texts can be helpful for short updates, reflections between sessions, or when flexible timing is needed. These options make therapy more accessible for people juggling parenting, work or health commitments.
Questions people ask about Natalia
What concerns can Natalia help with?
She supports people with stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, addictions, parenting pressures and other life changes.
What is her therapeutic style like?
Her style is relaxed, warm and conversational. She treats clients as experts in their own lives and focuses on practical strengths and resources.
How much professional experience does she have?
Natalia has ten years of professional experience working with a wide range of concerns including serious illness and bereavement.
What credentials and region are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
In what session formats does she work?
Natalia offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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