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Monina Doubble, BACP, NCPS

Based in the UK Online sessions

Supportive counsellor for parents and adults

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Years in practice
9
Registration
BACP, NCPS
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Family conflicts
About

About Monina

Monina Doubble is a counsellor who helps people feeling overwhelmed by stress, anxiety or life changes. She works with individuals facing relationship strains, family tensions, low mood and parenting challenges. Monina uses a straightforward, respectful style to help people make small, practical changes that fit their daily lives.

She draws on nine years of professional experience and holds BACP and NCPS credentials. Monina describes herself as an integrative practitioner who blends several approaches to meet each person's needs.

Background and approach

Sessions aim to recognise a person's strengths and build on them rather than focusing only on problems. In practice she uses techniques from cognitive behavioural therapy to identify unhelpful thinking and behaviour patterns. Mindfulness tools are introduced to help people notice stress and reduce reactivity.

Monina also brings elements of psychodynamic and client-centred work to explore how past experiences shape current feelings and relationships. Her approach is collaborative and down-to-earth. Monina listens, asks practical questions and offers strategies people can try between sessions.

For parents she focuses on realistic, everyday steps to manage strain and improve communication within the household. Monina works with people in the United Kingdom and also accepts international clients. Sessions are offered in English and are available through video calls, phone sessions, live chat or text messaging.

Focus areas and approaches

What Monina works with

Everything Monina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Monina helps people with.

Approaches Monina lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that reflect their values. It is often used for anxiety, depression and life transitions and emphasises practical steps rather than arguing with every thought.

Cognitive Behavioural Therapy, CBT, focuses on spotting patterns of thinking and behaviour that keep problems going. It works well for stress, sleep difficulties, anxiety and mood by teaching simple skills to test thoughts and try new behaviours.

Monina treats finding the right approach as a shared task. She will talk with each person about their goals and try methods that fit their needs and preferences. Together they review what helps and adjust the plan as therapy progresses.

Online therapy offers flexibility and practical access. Video calls let people use visual cues and work through exercises together. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow ongoing support, brief reflections and quick check-ins between longer sessions. Registered or accredited professionals can offer these formats to make therapy fit around work, childcare and daily life.
Questions

Questions people ask about Monina

What concerns does Monina help with?

She supports people dealing with stress, anxiety, depression, relationship and family issues, parenting strain, grief, trauma, anger, self-esteem and work-related problems.

What is her therapeutic style like?

Her style is integrative and collaborative, blending client-centred listening with practical techniques from CBT and mindfulness to help people make changes day to day.

How much experience does she have?

Monina has nine years of professional experience working with a range of concerns and situations.

What credentials and location are listed?

She holds BACP and NCPS credentials and practices from the United Kingdom.

Which languages are supported and can she work internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.

How are sessions paid for?

Costs vary with location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

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