- Years in practice
- 4
- Registration
- NCPS
- Languages
- English, Polish
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Michal
Michal Mizinski offers approachable, person-centred psychotherapy for adults who are feeling stuck, overwhelmed or unsure how to move forward. He draws on a range of evidence-based therapeutic techniques to tailor sessions to each person’s needs. Michal works in English and Polish and practises from the United Kingdom.
He focuses on day-to-day challenges such as stress and anxiety, low mood and grief, and the after-effects of trauma and abuse. He also helps people who are wrestling with addictions, eating difficulties, low self-esteem and loss of direction in life.
Background and approach
Parenting concerns and relationship or communication problems are part of his caseload as well. Michal describes himself as integrative, using different therapeutic methods to match what each person needs in the room. He aims to create a warm, non-judgemental space where people can talk about painful experiences and begin to make small changes.
Sessions tend to focus on building self-awareness and practical strategies that fit a person’s everyday life. With four years of experience he has worked with adults and young people since 2019. His approach is collaborative - he treats the person as the expert on their own life while offering guidance and tools that can help shift patterns that no longer serve them.
People who are curious about online therapy can use a range of formats, including video calls, phone sessions, live chat and text-based messaging. Michal uses a subscription model for sessions that can be cancelled at any time.
What Michal works with
Everything Michal lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Michal helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Commitment issues
- Communication problems
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
How therapeutic approaches work online
Michal uses an integrative mix of evidence-based techniques so he can match methods to a person’s needs. Cognitive approaches focus on spotting and changing unhelpful thinking and behaviour patterns, which can help with anxiety, low mood and stress. Psychodynamic-informed work looks at how past relationships and early experiences shape current feelings and choices, which can be useful for identity issues, family of origin concerns and unresolved grief.Choosing the right approach is part of the work. Michal will discuss options with each person and adapt methods as goals and preferences become clearer. The process is collaborative - the client’s priorities guide which techniques are used and how therapy progresses.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation when that feels important. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer written reflection or need quick, ongoing support between sessions. These formats make it easier to fit therapy around work and family commitments and to keep continuity when life is busy.
Questions people ask about Michal
What issues does Michal help with?
He works with stress, anxiety, depression, grief and the effects of trauma and abuse. He also supports people dealing with addictions, eating issues, low self-esteem and parenting concerns.
What is his therapeutic style like?
His style is integrative and person-centred, combining different evidence-based techniques to suit each person. Sessions focus on practical strategies and building self-awareness.
How much experience does he have?
Michal has four years of experience working with adults and young people, practising since 2019.
What credentials and location are listed?
He is listed with NCPS and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
How are online sessions delivered?
He offers video calls, phone sessions, live chat and text-based messaging as session formats.
How does the cost structure work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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