- Years in practice
- 12
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Self esteem
About Lindsay
Lindsay Welton is a counsellor who supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and the strain of life changes. She also helps with parenting concerns, relationship and intimacy issues, addiction, grief and sleep or eating difficulties. Her goal is to make the first step feel less daunting and more manageable.
She keeps sessions straightforward and warm. Lindsay creates a space where people can speak honestly without fear of judgement.
Background and approach
Conversations focus on practical ways to cope and on small changes that build over time. Her approach draws on attachment-based work to look at relationship patterns and on client-centred methods that prioritise each person’s experience. Cognitive Behavioural Therapy, mindfulness and psychodynamic ideas are used when they fit the client’s needs.
Lindsay has worked in the United Kingdom for 12 years and holds BACP registration, which reflects her professional standing in the UK. She combines that experience with a steady, approachable manner rather than jargon or complicated plans. Sessions aim to be collaborative.
Goals are set together and revisited as progress is made. People often focus on coping tools, clearer communication, managing mood, and rebuilding confidence. Practical matters such as session format and scheduling are discussed at the start.
Lindsay uses several online formats to fit different routines and preferences.
What Lindsay works with
Everything Lindsay lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Lindsay helps people with.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lindsay lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Attachment-based work looks at how past relationships shape current patterns. Online sessions can use this approach to understand attachment issues, communication problems and struggles with intimacy.Client-centred counselling focuses on the person’s experience and priorities. Through listening and gentle reflection the counsellor helps people find their own solutions and build confidence to tackle parenting strain, grief or life changes.
Cognitive Behavioural Therapy (CBT) breaks worries and unhelpful behaviours into manageable parts. Online CBT often includes practical exercises and short tasks between sessions to help with anxiety, low mood and sleep or eating concerns.
Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences and what has or hasn’t worked before. Together they decide which combination of methods feels most helpful and adapt the plan over time.
Online therapy offers flexibility for different routines. Video calls are close to face-to-face and suit longer discussions. Phone sessions work well when bandwidth is limited or the client prefers not to use video. Live chat and text messaging allow quick check-ins, shorter sessions or written reflection that fits around busy days.
Questions people ask about Lindsay
What concerns can Lindsay help with?
She supports people with stress, anxiety, trauma and abuse, low self-esteem and depression, along with parenting, relationship, grief and addiction-related issues.
What is her therapy style like?
The style is warm and down-to-earth with an emphasis on honest conversation and practical coping strategies rather than clinical jargon.
How much experience does she have?
She has 12 years of professional experience working with adults in the United Kingdom.
What credentials and region are documented?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging to fit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working together?
Start by pressing the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.
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