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Hannah Ilori, BACP

Based in the UK Online sessions

Calm, person-centred counselling for life challenges

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Years in practice
4
Registration
BACP
Languages
English
Focus
Trauma and abuse
Focus
Eating disorders
Focus
Anger management
About

About Hannah

Hannah Ilori is a counsellor with four years of professional experience in the United Kingdom. She supports people dealing with anxiety, depression, grief, trauma and abuse, eating and addiction issues, and challenges around parenting and relationships. Hannah offers a calm, non-judgemental presence and aims to make talking about hard things feel manageable.

Her work is grounded in a person-centred way of relating. That means the conversation and the relationship are central.

Background and approach

Hannah listens for what matters to each person and adapts the approach to match individual needs. She draws on several therapeutic methods depending on the issue. Cognitive behavioural techniques are used when clearer patterns of thinking and behaviour need changing.

Attachment-based ideas help when early relationship experiences affect current connections and emotions. Hannah also uses emotionally-focused and mindfulness practices to help people notice feelings and develop steadier ways of responding. She blends methods rather than following a single model, tailoring sessions to the problem at hand.

People from a range of backgrounds and nationalities are welcomed. Sessions can address issues like low self-esteem, parenting strain, intimacy worries, sleep problems, career stress, and recovery from infidelity or loss. Hannah aims to create a respectful space where clients are heard and treated with care.

Her approach is practical and compassionate. She works collaboratively to set goals and review progress so each person knows what to expect and can track change over time.

Focus areas and approaches

What Hannah works with

Everything Hannah lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hannah helps people with.

Approaches Hannah lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Hannah uses therapeutic approaches online

Attachment-based work focuses on how early relationship patterns shape feelings and behaviour. Online sessions use this approach to help people understand attachment needs, reduce intense reactions, and build more supported ways of relating to others. Client-centred therapy emphasises being heard and respected; through attentive listening Hannah helps people find their own solutions and make sense of difficult experiences. Cognitive behavioural therapy (CBT) targets unhelpful thoughts and routines, offering practical exercises to change thinking and behaviour in daily life.

Finding the right approach is a collaborative process. Hannah will discuss options and tailor methods to the client’s goals, preferences and the problem they want to solve. She works with each person to agree a plan and checks in on progress so approaches can change if needed.

Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy around work, childcare and travel, while keeping the focus on practical steps and emotional understanding.
Questions

Questions people ask about Hannah

What concerns does Hannah help with?

Hannah supports people with anxiety, depression, trauma and abuse, eating and addiction issues, relationship and intimacy concerns, grief, parenting strain, sleep difficulties and related problems.

How would you describe her therapeutic style?

Her style is person-centred and collaborative, offering a warm, non-judgemental space while adapting methods to each person’s needs.

What background and experience does she have?

She has four years of professional experience working with clients from different backgrounds and nationalities.

What credentials and location are listed?

Hannah is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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