Find a counsellor

Karen Crooks, BACP

Based in the UK Online sessions

Support for parents and carers

Book with Karen
Years in practice
3
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Grief
About

About Karen

Karen Crooks is a counsellor based in the United Kingdom with a BACP credential. She creates a calm space where parents can talk about stress, anxiety, grief, parenting challenges, and relationship or intimacy concerns. She invites people to bring their real-life problems and personal goals to sessions.

Karen emphasises practical steps and clear thinking rather than jargon. Karen views each person as the expert on their own story. She listens for strengths and small resources that can be used right away.

Background and approach

Her aim is to help clients notice what already works and build on it through short, focused conversations. Her approach draws on mindfulness practices to help people manage stress and stay present. She also uses solution-focused techniques that set small, achievable goals for change.

For people affected by past harm, she includes trauma-focused work tailored to individual needs. Karen has three years of professional experience in counselling practice. Her background supports work with a wide range of concerns including addictions, body image, sleep problems, and coping with life changes.

She also helps with issues linked to adoption and foster care, attachment, and caregiver stress. Sessions are offered in English and Karen accepts international clients. People can expect straightforward, no-nonsense guidance and practical tools to try between sessions.

Her style is warm, respectful, and geared towards steady progress.

Focus areas and approaches

What Karen works with

Everything Karen lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Karen helps people with.

Approaches Karen lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapeutic approaches translate to online care

This counsellor uses mindfulness therapy to help people notice and slow down unhelpful thoughts. Mindfulness exercises train attention and can reduce anxiety and stress in daily parenting moments.

She also draws on solution-focused therapy, which zeroes in on small, concrete changes. This approach is useful when someone wants quick, practical steps to improve sleeping, routines, or communication in relationships.

Finding the right approach is part of the work. Karen will talk with each person about their needs, goals and preferences and then decide together which methods to try. That collaborative process can be adjusted as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different schedules. Video calls allow a fuller conversation, phone sessions can be easier when bandwidth is limited, and messaging suits short check-ins or ongoing support between meetings. These options make it simpler to fit therapy around family life, work breaks and other commitments.
Questions

Questions people ask about Karen

What concerns does Karen work with?

She supports people with stress, anxiety, grief, self-esteem and parenting challenges, plus relationship and intimacy issues. She also addresses addictions, sleeping and eating problems, anger, and coping with life changes.

What is her therapeutic style like?

Her style is practical and down to earth, emphasising small steps and clear goals. She listens for strengths and helps people try techniques between sessions.

What experience does she have?

Karen has three years of professional counselling experience. During that time she has worked with a broad range of concerns related to parenting, trauma and everyday stress.

What credentials and location apply?

She holds a BACP credential and is based in the United Kingdom. The BACP listing is given as her supplied credential.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

In which formats are sessions offered?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. Multiple formats allow different rhythms for check-ins and longer talks.

How is cost handled?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

More counsellors who work with stress & anxiety

See all of them

9 years in practice

Person-centred counsellor with practical tools for parents

  • Stress, Anxiety
  • Relationship
  • Family
View profile