- Years in practice
- 7
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Depression
About Julia
Julia Wilkinson BACP offers calm, practical support for parents feeling overwhelmed. She focuses on everyday struggles such as stress, anxiety, low mood and parenting strain. Her approach aims to help people find steadier ways to manage hard moments and make small, sustainable changes.
She believes each person knows their story best and brings that into sessions. Conversations are straightforward and compassionate. The goal is to build on strengths and make coping tools that actually fit day-to-day life.
Background and approach
Julia uses a mix of approaches depending on the issue. She draws on cognitive behavioural ideas to spot unhelpful thoughts and on Acceptance and Commitment Therapy to clarify values and take manageable action. Attachment-informed thinking helps when people want to understand relationship patterns and how those affect parenting and connections.
Clients can expect a collaborative tone. The counsellor listens first, then offers practical strategies and gentle challenges. Sessions often include simple exercises, home practice and review of what works.
Julia has seven years of professional experience and holds BACP registration. She works with adults dealing with grief, trauma, addiction, ADHD, sleep or eating struggles, and many common life stresses. Sessions are offered in English and she accepts international clients.
What Julia works with
Everything Julia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Julia helps people with.
- Stress, Anxiety
- Addictions
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapy approaches map to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then take small steps that match their values. It works well for worries, low mood and the daily struggles parents face. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and offers practical strategies to shift unhelpful patterns, such as sleep or anxiety problems. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and can help when people want to change how they relate to partners or children.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that suit their goals and circumstances. Sessions often combine techniques so the plan stays practical and personalised rather than fixed.
Online therapy makes these approaches easier to fit into busy lives. Video calls allow face-to-face conversation and screen-sharing for exercises. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging let people check in between sessions or have shorter, flexible contacts during a busy day. These options aim to make consistent progress more achievable for people juggling parenting and other responsibilities.
Questions people ask about Julia
What concerns does she address related to parenting?
She helps with parenting strain alongside stress, anxiety, addiction, depression, sleep and eating problems, and other common challenges.
What is her style in sessions?
Her style is collaborative and down-to-earth. She listens first, then suggests practical exercises and short homework to try between meetings.
How much clinical experience does she have?
She has seven years of professional experience working with adults on issues such as trauma, compassion fatigue, ADHD and grief.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and practices from the United Kingdom.
Which languages are used for sessions?
Sessions are offered in English for both UK and international clients.
In what formats can sessions take place?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Amy Wright
BACP
14 years in practice
Person-centred counsellor for adults
- Stress, Anxiety
- Relationship
- Self esteem
Louisa Cibrian
BACP
5 years in practice
Kind, practical support for stressed parents
- Stress, Anxiety
- Addictions
- Relationship
Dario De Gaetanis
NCPS
14 years in practice English, Italian
Mindfulness-focused counsellor for everyday challenges
- Stress, Anxiety
- Anger
- Self esteem