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Jessica Camp, BACP

Based in the UK Online sessions

Compassionate counsellor for stress and addiction recovery

Book with Jessica
Years in practice
4
Registration
BACP
Languages
English
Focus
Stress, Anxiety
Focus
Addictions
Focus
Trauma and abuse
About

About Jessica

Jessica Camp is a counsellor practising in the United Kingdom with a background in addiction services. She holds BACP registration and has four years of experience in counselling work. Jessica focuses on helping people manage stress, anxiety, depression and challenges related to addiction and trauma.

Her work is direct and relational. She aims to build a trusting connection so clients can talk about painful or difficult experiences. Sessions are practical and paced to suit each person’s needs, with time for emotional processing and problem-solving.

Background and approach

Jessica uses several approaches to shape therapy, including Acceptance and Commitment Therapy and cognitive behavioural methods. She also draws on attachment-based and psychodynamic ideas to understand patterns that developed in earlier relationships. This mix helps her tailor the work to what each person brings.

Many people come for support with parenting concerns, coping with life changes, or managing intense emotions like anger, shame or grief. Jessica also supports those dealing with eating and sleeping issues, obsessive thoughts, panic, and substance misuse. Therapy can involve short-term focused work or a longer process, depending on the issue.

Sessions are held online or by phone or text, so people can fit therapy into busy lives. Jessica aims to help clients find practical steps and new ways of relating to themselves and others.

Focus areas and approaches

What Jessica works with

Everything Jessica lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.

Approaches Jessica lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Approaches that guide online therapy and what they do

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a life they care about, which can help with anxiety, depression and avoidance patterns.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers practical tools to change unhelpful thought patterns and habits, useful for panic, obsessive thoughts and mood problems.

Attachment-Based ideas are used to understand how early relationship experiences shape current responses. This can help when patterns of mistrust, fear of abandonment or repeated relationship problems keep recurring.

Choosing the right approach is part of the work. The therapist will listen to what matters to the client, discuss options and try different ways of working together. Decisions about focus and methods are made collaboratively and can change as the work unfolds.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions can fit into a busy day and need less bandwidth. Live chat or text messaging can suit short check-ins, ongoing support between sessions, or people who prefer writing over speaking. These formats make it easier to maintain continuity of care and adapt to everyday life.
Questions

Questions people ask about Jessica

What concerns does Jessica help with?

She works with stress, anxiety, depression and issues related to addiction and trauma. Parenting, grief, eating and sleeping problems, panic, obsessive thoughts and relationship difficulties are also within her focus.

How would she describe her therapeutic style?

Her style is relational and person-centred, with a practical focus on small, achievable steps. Sessions balance emotional processing with techniques to manage symptoms.

What experience does she bring?

Jessica has four years of counselling experience, including work in addiction services and supported housing. She is familiar with complex emotional and physical needs.

What credential and location details apply?

She is registered with BACP and practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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