- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jean
Jean Fletcher is a counsellor with four years of professional experience in the United Kingdom. She holds BACP accreditation and has worked in a charity setting before moving into independent practice. Jean focuses on supporting people through stress, anxiety, trauma and loss.
She also helps with parenting concerns, relationship and intimacy-related issues, self-esteem, motivation and mood difficulties. Jean adopts a practical, down-to-earth approach in sessions. She listens closely and tailors conversations to each person's situation.
Background and approach
She uses tools from several well-known therapies to help people notice patterns, try new responses and build steady coping skills. Her work often addresses the emotional impact of difficult events, including grief, abuse and long-term stress. Jean also supports those dealing with eating or sleeping problems, chronic health challenges and caregiving strain.
She is experienced with concerns that affect identity and intimacy, including LGBT matters and attachment-related difficulties. Sessions aim to feel collaborative rather than prescriptive. Jean helps clients set small, achievable goals and practices that fit everyday life.
She encourages realistic steps and regular reflection so progress can be tracked over time. Practical arrangements such as video calls, phone sessions, live chat or text messaging are available. International clients may be supported in English, and the pathway to start is straightforward for people ready to explore change.
What Jean works with
Everything Jean lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jean helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jean lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that suit online therapy and everyday life
Jean draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) as core ways of working online. ACT helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for stress, anxiety and coping with life changes. CBT looks at the links between thoughts, feelings and behaviour and offers simple, practical exercises to break unhelpful cycles; it often helps with anxiety, low mood, sleep and eating problems.Finding the right approach is part of the work. Jean will talk with each person about goals, preferences and day-to-day routines, then suggest one or a blend of methods. That collaborative process helps shape a plan that fits the person's life and what they want to change.
Online therapy offers practical flexibility. Video calls let the therapist and client use visual cues and do exercises together. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging provide brief updates, thought records or check-ins between sessions. These options make it possible to fit therapy around work, parenting schedules and other commitments while keeping the focus on steady, usable progress.
Questions people ask about Jean
What kinds of concerns does Jean address?
She helps people with stress, anxiety, trauma and abuse, grief and coping with life changes, plus parenting, relationship and intimacy-related issues. Other areas include sleep and eating difficulties, self-esteem, career matters and mood conditions.
What is her therapeutic style like?
Jean works in a calm, collaborative way and tailors sessions to each person. She uses practical exercises and reflection to build steady coping skills rather than offering quick fixes.
What experience does she have?
Jean has four years of professional experience, including full-time counselling work in a charity and time in independent practice. That background informs her approach to complex and ongoing life issues.
What credentials and location are listed?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Jean accepts international clients who can work in that language.
How are sessions delivered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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