Jennifer Haden, BACP
Supportive counsellor for practical emotional change
Explore online therapy options- Years in practice
- 3
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jennifer
Jennifer Haden offers a calm, approachable presence for people seeking clearer thinking and steadier emotions. She uses straightforward listening and practical conversation to help clients feel understood. Sessions are designed to be a space where worries can be named and explored without judgement.
Jennifer draws on three years of formal practice alongside her BACP registration to shape therapy around each person. She combines client-centred work with psychodynamic ideas to look at how past experiences affect current feelings.
Background and approach
Cognitive behavioural techniques are used when helpful to test and change unhelpful thoughts and behaviours. People come to her with many concerns, including stress, anxiety, depression, grief, relationship and intimacy-related issues, sleeping problems, addiction, parenting questions and work stress. She also works on attachment and abandonment concerns, blended family challenges, codependency and communication difficulties.
Jennifer aims to help people develop clearer coping strategies and more self-compassion. Sessions are offered online and by phone, as well as through live chat and text messaging, giving several ways to connect. International clients may use the same formats.
Costs vary with location and the service uses a subscription model that can be cancelled at any time. Jennifer describes therapy as a collaborative process. She listens, reflects and gently guides practical steps you can try between sessions.
If you decide to begin, the usual route is to complete a short matching questionnaire and book a session that suits you.
What Jennifer works with
Everything Jennifer lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Jennifer lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Client-centred therapy focuses on listening and understanding. It helps people feel accepted and start to make changes at their own pace by being heard and reflected back in everyday language.Cognitive Behavioural Therapy, or CBT, looks at how thoughts affect feelings and actions. Online CBT sessions use practical exercises and simple behavioural tasks to reduce anxiety, improve sleep and manage low mood.
Psychodynamic work examines patterns that come from earlier relationships and life events. In an online setting this can help people see how old habits influence current decisions and feelings.
Choosing the right approach is part of the work. The therapist will talk with you about your goals, preferences and what feels most useful. Together you will try methods and adjust the plan so it fits your needs.
Online therapy offers flexibility across multiple formats. Video calls are close to an in-person session, phone sessions need less bandwidth, live chat can suit quick check-ins, and text messaging lets people reflect between meetings. These options help fit therapy into busy lives and different routines while keeping the focus on practical, useful steps.
Questions people ask about Jennifer
What kinds of problems does Jennifer help with?
She works with a wide range of concerns including stress, anxiety, depression, grief, addiction, relationship and intimacy-related worries, sleeping problems and parenting questions.
What is her therapeutic style?
Her style is person-centred and practical. She listens closely, explores past patterns when helpful, and uses cognitive techniques to change unhelpful thoughts and behaviours.
How much experience does she have?
She has three years of practice and is listed with the British Association for Counselling and Psychotherapy (BACP).
Where is she based and what are her credentials?
She is based in the United Kingdom and holds BACP registration as shown in her credentials.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Therapy is available via video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.
How are sessions priced?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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