- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Jason
Jason O'Flynn offers support for parents facing stress, anxiety, grief, relationship strain and parenting challenges. He is Jason O'Flynn BACP and provides a calm space to talk about what feels overwhelming. He keeps sessions straightforward and focused on what you need right now.
His style is warm and person-centred. That means conversations are led by what matters to the client. He listens carefully and helps people name their feelings and spot patterns that make life harder.
Background and approach
Jason has four years' experience working with a wide range of concerns. These include trauma and abuse, addiction, eating and sleeping problems, self-esteem, anger and compassion fatigue. He also supports people dealing with career change, bereavement, ADHD and intimacy-related issues.
He draws on Client‑Centred Therapy while using ideas from compassion-focused work, mindfulness and cognitive approaches when helpful. Sessions are practical and aim to help people find manageable next steps. The pace is set by the person attending.
Sessions are offered in English and are available to people in the United Kingdom and internationally. Formats include video calls, phone sessions, live chat and text messaging. Jason uses a subscription model that can be cancelled at any time.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time that fits your routine.
What Jason works with
Everything Jason lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jason helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jason combines person-centred work with online therapy
Client‑Centred Therapy focuses on the person's own perspective. The counsellor listens without judgement, reflects what they hear and helps the person find their own solutions. This approach suits issues like anxiety, low self-esteem, grief and parenting stress where understanding and acceptance are needed.Jason also uses ideas from compassion-focused work and simple cognitive techniques when they help. Compassion-focused ideas encourage a kinder way of relating to oneself, which can reduce shame and self-criticism. Cognitive ideas can help break unhelpful thinking patterns that heighten anxiety or anger.
Finding the best approach is part of the work together. Jason will discuss options and adapt methods to the client's goals, preferences and day-to-day reality. That collaborative process helps shape a plan that feels manageable.
Online sessions are offered by video call, phone, live chat or text messaging to suit different routines. Video calls are good for face-to-face conversation, phone sessions are handy when bandwidth is limited, live chat offers a shorter check-in and messaging lets people reflect between sessions. These formats make it easier to fit counselling around work, childcare and other commitments.
Questions people ask about Jason
What concerns can Jason help with?
He supports parents with stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related concerns, addictions and a wide range of other difficulties such as ADHD and self-esteem.
How would he work with me in sessions?
Sessions follow a person-centred style which means conversations are guided by the client's priorities. He may also draw on compassion-focused ideas, mindfulness and cognitive-based techniques when they fit the situation.
What is his professional background?
Jason has four years' experience working with people on issues including bereavement, family relationship difficulties, trauma, addiction and coping with life changes.
What credentials and location does he have?
He is listed with BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and he accepts international clients.
In what formats can I meet him online?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy?
Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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