- Years in practice
- 13
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jane
Jane Little trained as a counsellor after a career in senior management. She holds BACP accreditation and has worked in the field for 13 years. Jane supports people facing stress, anxiety, depression and parenting challenges.
She also works with those affected by trauma, domestic abuse and relationship difficulties. Jane has substantial experience with adults across the lifespan and with college students. She has worked extensively with people who have experienced physical and emotional abuse and understands how these events can affect mood, behaviour and relationships.
Background and approach
In recent years she has also provided clinical supervision to other counsellors and professionals. In sessions Jane uses straightforward, person-focused methods. She helps people make sense of their experiences and notice patterns in thinking and feeling.
She encourages practical changes in behaviour alongside reflection on attachment and relationship dynamics. Her approach is gentle and supportive. She pays attention to each person's individuality and the steps involved in asking for help.
Sessions aim to be collaborative, with the client and counsellor deciding what to try next. Jane offers a mix of talking-based work and practical strategies. She draws on cognitive and mindfulness techniques, as well as emotionally focused and attachment-informed ideas.
This blend is used to help with parenting stress, grief, self-esteem and coping with life changes. People choosing Jane can expect a calm, respectful space to talk and to try new ways of managing difficult feelings and relationships. She focuses on small, workable steps that can make day-to-day life a little easier.
What Jane works with
Everything Jane lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Jane helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane's approaches work online
Jane blends client-centred work with cognitive behavioural and attachment-informed ideas to support change. Client-centred therapy focuses on listening, empathy and the client's own goals, which helps people feel heard and understood. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thinking and trying practical experiments to change behaviour and mood. Attachment-based ideas look at how early relationship patterns affect current connections and parenting style, helping people notice and try different ways of relating.Finding the right approach is part of the work together. Jane will talk with each person about their goals and preferences and suggest ways to combine methods. The result is a plan chosen with the client rather than imposed by the counsellor, and it can change as needs evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit sessions around daily life. Video sessions allow face-to-face dialogue and visual cues, phone sessions can be simpler when bandwidth is low, and messaging or live chat suit shorter check-ins or people who prefer writing. These options offer flexibility for varying schedules and different ways of expressing what matters.
Questions people ask about Jane
What concerns does Jane work with?
She helps people with stress, anxiety, depression and parenting challenges. Other areas include trauma, domestic abuse, relationship and intimacy issues, grief, addictions and self-esteem.
What is her therapeutic style?
Jane uses a gentle, collaborative style that combines talking with practical strategies. She draws on attachment, emotionally focused and cognitive approaches alongside mindfulness techniques.
How long has she practised?
Jane has 13 years of experience working as a counsellor, including work with people affected by physical and emotional abuse and with college students.
What credentials and location are listed?
She is accredited with the BACP and practises in the United Kingdom.
Can sessions be held in other languages or countries?
Sessions are offered in English. She is not currently taking international clients.
What session formats are available?
Jane offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing and payments work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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