- Years in practice
- 16
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Self esteem
About Hajran
Hajran Khan is a counsellor with 16 years of experience who helps people facing stress, anxiety and parenting pressures. She works with individuals dealing with low self-esteem, career uncertainty, relationship strain and trauma-related concerns. Her approach is straightforward and practical, aimed at helping parents and carers find ways to cope with daily demands.
Hajran believes each person knows their own story and brings strengths into the work. Sessions focus on building on those strengths while learning new skills to manage difficult feelings.
Background and approach
She encourages small steps that fit into busy lives rather than large, sudden changes. Her background includes long-term work across a variety of emotional and behavioural concerns, including mood disorders, addiction-related issues and grief. This experience informs how she tailors support to each person’s situation and goals.
In therapy she uses clear, evidence-informed methods such as cognitive behavioural ideas and emotion-focused work to address thinking patterns and relationship difficulties. Attachment-based ideas help when early bonds affect current relationships, and acceptance-focused techniques guide people toward living with difficult feelings while moving toward valued goals. Sessions are offered in English and can be arranged online by international clients.
Getting started typically involves a short matching questionnaire and scheduling a first session. Hajran aims to make the process as manageable as possible for busy parents and carers.
What Hajran works with
Everything Hajran lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Hajran helps people with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajran lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for managing anxiety, coping with life changes and staying focused on what matters. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns. This approach can help with stress, low mood and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and feeling. It can be helpful when past losses or bonding issues affect parenting and close connections.Choosing the right approach is part of the work. The therapist will talk with the client about what they want to change and suggest methods that fit their goals and preferences. Decisions are made together and can be adjusted as progress unfolds.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit brief updates or clients who prefer writing. These options make it easier to fit therapy around family life, work and other commitments, while keeping continuity between sessions.
Questions people ask about Hajran
What kinds of problems does Hajran help with?
She supports people with stress, anxiety, parenting pressures and relationship difficulties. Other areas include mood concerns, addiction-related issues, grief and self-esteem.
What is her therapeutic style like?
She uses a practical, down-to-earth style that focuses on strengths and small steps. The work mixes talking, skill-building and planning so it fits into everyday life.
How much experience does she have?
She has 16 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
Hajran holds BACP registration and practises from the United Kingdom.
Can I see her if I live outside the UK?
Yes, international clients are accepted and sessions can be arranged across borders.
Which session formats are available?
Sessions are offered by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Kerry Perkins
NCPS
3 years in practice
Supportive counsellor for parenting and relationships
- Stress, Anxiety
- Relationship
- Family
Vanessa Richards
BACP
5 years in practice
Compassionate support for parents and caregivers
- Stress, Anxiety
- Relationship
- Trauma and abuse
Bushra Yassin
BACP
7 years in practice English, Urdu
Calm, practical support for parenting and life changes
- Family
- Trauma and abuse
- Grief