- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Grief
About Gavin
Gavin Armstrong is a counsellor who uses a blend of talking therapies to help people manage stress, anxiety and life changes. He works with issues around grief, self-esteem, motivation and LGBT-related concerns. Gavin is based in the United Kingdom and holds BACP accreditation.
Gavin shapes sessions around each person’s needs. He listens without judgement and adapts his style to the situation. Sessions focus on clear, practical steps alongside space to talk through feelings.
Background and approach
Over four years of professional practice have given him experience with a wide range of problems. These include depression, addictions, anger and trauma and abuse. He also helps people facing parenting strains, family problems and blended family issues.
Gavin draws on several therapy approaches to match the person in front of him. That can mean practical skills to change unhelpful thinking, or exploring what matters most in life and how to act on it. He aims to make therapy straightforward and relevant to day-to-day life.
People can expect a calm, respectful environment and a collaborative plan. Gavin explains options and works with clients to set simple goals. He encourages small, manageable changes and checks progress along the way.
What Gavin works with
Everything Gavin lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Gavin helps people with.
- Stress, Anxiety
- LGBT
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Workplace issues
Approaches Gavin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Gavin's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take actions that match their values. It is useful for stress, low motivation and navigating life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving. It often helps with anxiety, depression and coping strategies. Client-Centred Therapy places the person’s own experience at the heart of the work and creates space to be heard without judgment.Finding the best approach is part of the therapy process. Gavin works collaboratively to choose and adjust methods based on a person’s goals and preferences. He will explain options, try practical techniques, and review what helps most as therapy progresses.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video works well for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins or when someone prefers writing. These options make it easier to fit therapy into a busy life and to continue work between sessions.
Questions people ask about Gavin
What concerns does Gavin help with?
He supports people facing stress, anxiety, depression and grief as well as issues with self-esteem, motivation and addictions. He also works with relationship, family and parenting-related worries.
What is Gavin's typical therapy style?
He combines client-centred listening with practical approaches that help change unhelpful thinking and behaviour. Sessions balance problem-solving with time to reflect on values and feelings.
What experience does he bring?
Gavin has four years of professional practice working with a broad range of concerns including trauma, anger, blended family issues and fatherhood matters. He adapts approaches to each person’s needs.
What professional credentials and location apply?
He holds BACP accreditation and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. He is not currently accepting international clients.
How are sessions delivered online?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Gavin?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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