- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Elizabeth
Elizabeth Flynn is a counsellor who blends attachment work with cognitive behavioural ideas. She uses practical conversations to help parents and individuals who feel stuck. Her style is straightforward and focused on what will change day to day life.
She draws on four years of practice in different settings. That includes work alongside mental health teams and in acute and forensic wards, as described in her background. Those experiences have shaped a calm, solution-minded way of working.
Background and approach
In sessions she listens for patterns that repeat in relationships and everyday routines. She helps people spot unhelpful thoughts and test small, manageable changes. This can mean trying a new way to respond to stress, shifting a sleep or eating routine, or experimenting with boundaries at home.
Parents often seek her out for parenting concerns, stress, and relationship strain. She also supports people facing anxiety, depression, trauma, addiction and grief. Work may touch on attachment histories, adoption and foster care, or difficulties with anger and self-esteem.
Her practical approach mixes short-term goal work with attention to emotional patterns. Clients can expect structured tools alongside time to talk through painful memories. The aim is clearer choices and better daily coping, not quick fixes.
What Elizabeth works with
Everything Elizabeth lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Elizabeth helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online approaches that focus on attachment and behaviour
Attachment-based work looks at how early relationships shape current patterns. It helps people see why they react in certain ways and supports building more stable connections in everyday life. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours. It is useful for anxiety, low mood, sleep and problem routines. Solution-Focused Therapy concentrates on clear, short-term goals and small practical steps to change things that are not working. Choosing the right approach is part of therapy. The therapist will discuss goals and preferences and then suggest a mix of methods that fit the person. That collaborative process makes it easier to try things out and adjust the plan as progress is made. Online work uses video calls, phone sessions, live chat or text-based messaging to match different needs. Video calls suit longer conversations and face-to-face interaction. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, ongoing support between sessions, or a way to fit counselling around a busy day. These formats aim to make therapy more flexible and easier to fit into everyday life.Questions people ask about Elizabeth
What concerns can she help with?
She works with stress, anxiety, relationship strain, parenting issues and trauma among other concerns. Her listed focus also includes addictions, grief, sleep and eating difficulties.
What is her therapeutic style like?
Her work combines attachment-based thinking with cognitive behavioural and solution-focused methods. Sessions are practical and aim to build small, achievable changes.
What is her professional background?
She has four years of experience and has worked alongside mental health teams in acute, CAMHS and forensic settings. That background informs her calm, structured approach.
What credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she is able to work with international clients.
How can sessions be delivered?
Work can take place via video calls, phone sessions, live chat, or text-based messaging. These options allow flexibility for different preferences and schedules.
How does payment and pricing work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen plan.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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