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Elisabeta Oltean, BACP

Based in the UK Online sessions

Practical counselling for parenting and life challenges

Book with Elisabeta
Years in practice
6
Registration
BACP
Languages
English, Romanian
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Family conflicts
About

About Elisabeta

Elisabeta Oltean is a counsellor who focuses on helping people balance day-to-day pressures and make clearer choices. She supports those struggling with stress, anxiety, depression, relationship concerns, parenting challenges and major life changes. Elisabeta uses straightforward language and practical steps so conversations feel useful from the first meeting.

She draws on Acceptance and Commitment Therapy and mindfulness to help people notice difficult thoughts without getting stuck in them. Client-Centred principles guide sessions so the client’s priorities shape the work.

Background and approach

Motivational Interviewing adds practical focus when someone wants to change habits or tackle addiction-related issues. Elisabeta has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She works with people across the United Kingdom and with international clients, offering sessions in English and Romanian.

Typical sessions move between listening, simple exercises and practical planning. Parents often explore ways to manage overwhelm, sleeping problems, communication and anger without shifting blame. Other common topics include grief, intimacy, self‑esteem and career decisions.

Her style is collaborative and down to earth. Elisabeta helps people find manageable steps for change and builds on their existing strengths. People who prefer an approachable, goal-oriented conversation tend to find this way of working helpful.

Focus areas and approaches

What Elisabeta works with

Everything Elisabeta lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Elisabeta helps people with.

Approaches Elisabeta lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Elisabeta’s approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. Online ACT sessions often include short exercises to clarify what matters and small steps to move in that direction.

Client‑Centred Therapy puts the person’s concerns at the heart of the work. In remote meetings this looks like active listening, reflective questions and pacing the conversation to match what the client needs in the moment.

Finding the right approach is part of the process. Elisabeta will work collaboratively to identify which methods suit the client’s needs and goals, and may blend techniques from ACT, mindfulness and Motivational Interviewing as the work evolves.

Online therapy offers practical flexibility. Video calls allow face‑to‑face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and text‑based messaging suit people who prefer to write between sessions or need asynchronous support. These options make it easier to fit therapy around parenting duties, work shifts or travel while keeping the focus on real, usable progress.
Questions

Questions people ask about Elisabeta

What concerns does Elisabeta commonly help with?

She works with stress, anxiety, depression, relationship and parenting concerns as well as grief, addictions and issues around intimacy and self‑esteem.

How would you describe her therapeutic style?

Her approach combines Acceptance and Commitment Therapy, mindfulness, Client‑Centred listening and Motivational Interviewing to keep sessions practical and client led.

What professional experience does she have?

Elisabeta has six years of professional experience supporting people with life transitions, communication problems, family of origin issues and related concerns.

Where is she based and what credentials does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are available for sessions?

Sessions are offered in English and Romanian to accommodate bilingual clients.

Can international clients work with her?

Yes, she accepts international clients and can deliver sessions remotely across different time zones.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat or text‑based messaging to suit different preferences and schedules.

How do fees and bookings work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.

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