- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Cherelle
Cherelle Medas is a counsellor based in the United Kingdom with four years of practice and a BACP accreditation. She offers a calm, listening presence and practical support for people feeling overwhelmed by stress, anxiety, low self‑esteem or life changes. Her sessions are aimed at adults who want to talk through everyday pressures, career worries, grief or parenting concerns.
She also helps with relationship strain, anger, and intimacy‑related issues in individual work.
Background and approach
Cherelle uses clear, down‑to‑earth language and focuses on small, manageable steps clients can try between sessions. Cherelle draws on a mix of well‑established approaches to shape each conversation. She leans on client‑centred ways of listening to what matters most to the person in front of her.
Cognitive behavioural techniques are used when people want tools to manage unhelpful thoughts and anxiety. Her approach is collaborative. She and the client agree the goals and decide which methods to use.
Sessions can include practical exercises, reflection on personal patterns, and simple coping strategies for day‑to‑day life. Cherelle offers online formats including video calls, phone sessions, live chat and text messaging. She welcomes people who are exploring personal development, working through grief, or seeking help with parenting challenges.
The aim is steadier coping, clearer choices, and more confidence in everyday life.
What Cherelle works with
Everything Cherelle lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Cherelle helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Dependent personality
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cherelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches used online and what they do
Client‑centred therapy puts the person’s own experience at the heart of sessions. The counsellor listens closely, reflects what matters to the client, and helps people find their own answers. This approach suits people who want a supportive space to understand feelings and make decisions.Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It offers practical techniques to reduce anxiety, manage low mood and change unhelpful thinking patterns. CBT is useful when people want straightforward tools to try between appointments.
Finding the right style is part of the work. Cherelle will discuss different approaches and agree a plan with the client based on needs, goals and preferences. That means trying techniques together and adjusting them if they do not fit.
Online sessions can be scheduled as video calls, phone conversations, live chat or text messaging. Video is useful when face‑to‑face interaction matters. Phone sessions work well when bandwidth is limited or a quieter option is needed. Live chat or text can suit shorter check‑ins or times when writing feels easier. These options help people fit therapy around work, parenting and daily routines, and make it easier to continue therapy from different locations.
Questions people ask about Cherelle
What concerns does Cherelle commonly help with?
She works with stress, anxiety, low self‑esteem, depression, grief and coping with life changes, along with parenting and relationship concerns.
How would you describe her therapy style?
Her style is warm and straightforward, mixing listening with practical tools. Sessions focus on clear goals and steps clients can try between meetings.
What experience does she bring to sessions?
Cherelle has four years of professional experience providing counselling and supporting people through a range of emotional difficulties.
What professional credential does she hold and where is she based?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available online?
She offers video calls, phone sessions, live chat and text‑based messaging for flexible ways to meet.
How does pricing work for her sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Cherelle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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