- Years in practice
- 6
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Depression
About Cassandra
Cassandra Trower is a counsellor with six years of practice who helps people sort through stress, anxiety, relationship worries and parenting concerns. She holds BACP accreditation and works from a straightforward, people-focused stance. Cassandra aims to make sessions feel calm and non-judgemental so someone can speak honestly and be heard.
She uses a mix of approaches rather than a single method. Sessions centre on the counselling relationship and on practical steps that match each person’s needs.
Background and approach
That might mean talking through patterns in relationships, trying new ways to handle anxiety, or learning tools to manage low mood. Cassandra also works with issues such as grief, trauma and abuse, compassion fatigue, self-esteem and ADHD-related concerns. She pays attention to how early attachments and communication patterns affect current life.
Work can include exploring family of origin issues and managing challenges that come with caregiving or chronic illness. Appointments are offered across several online formats so people can choose what fits their routine. Cassandra aims to tailor sessions to what an individual wants to get from therapy, balancing time for listening with concrete tasks between meetings.
The focus is on gradual change and clearer choices. People who prefer a calm, steady approach often find this style useful. Cassandra meets people where they are and works alongside them to set goals and notice small shifts over time.
What Cassandra works with
Everything Cassandra lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Cassandra helps people with.
- Stress, Anxiety
- Relationship issues
- Depression
- Coping with life changes
- Compassion fatigue
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cassandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches to attachment, talking therapy and practical change
Cassandra uses attachment-based ideas to look at patterns that began in early relationships. This approach helps when past connections affect trust, intimacy and how someone responds to closeness.She also practices client-centred counselling where the person’s experience guides the work. That means sessions focus on listening, understanding and following what the person feels is most important.
Cognitive behavioural therapy, or CBT, is used to break unhelpful patterns of thinking and behaviour. This can be useful for anxiety, low mood and for learning new coping strategies to try between meetings.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods match a person's needs, goals and preferences. Plans can shift as progress is made and new priorities emerge.
Online therapy offers practical flexibility. Video calls allow face-to-face contact when that suits. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make brief check-ins or ongoing support easier to fit around work and family life. Registered and accredited professionals can use these formats to make therapy more accessible and convenient.
Questions people ask about Cassandra
What kinds of problems does Cassandra help with?
She works with stress, anxiety, depression, parenting concerns and relationship issues, along with grief, trauma and compassion fatigue.
How would you describe her therapeutic style?
Her style is calm and non-judgemental, focusing on the counselling relationship and on practical strategies people can use between sessions.
What relevant experience does she have?
Cassandra has six years of experience supporting people through life changes, caregiving stress, chronic illness concerns and attachment-related issues.
What are her credentials and location?
She holds BACP accreditation and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Appointments can take place via video calls, phone sessions, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Jeff Compton
NCPS
46 years in practice
Experienced counsellor for parenting and relationships
- Relationship
- Family
- Trauma and abuse
Sinead Clarke-Adams
BACP
3 years in practice
Supportive counsellor for parenting stress and change
- Stress, Anxiety
- Trauma and abuse
- Grief
Pauline Rodgers
BACP
10 years in practice
Compassionate relationship-focused counsellor
- Stress, Anxiety
- Relationship
- Family