- Years in practice
- 10
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Pauline
Pauline Rodgers is a counsellor who draws on approaches that focus on relationships and practical change. She uses Attachment-Based, Client-Centred and Solution-Focused ideas to help people manage stress, anxiety, depression and parenting challenges. Pauline communicates plainly and aims to create a calm space for people to talk about what matters most to them.
She has ten years of experience working with adults and young people across a wide range of concerns.
Background and approach
These include grief, trauma and abuse, addictions, intimacy-related issues, workplace stress and compassion fatigue. She also supports those coping with family conflict, caregiver stress and issues rooted in family of origin. Her approach adapts to each person.
Client-Centred work means she listens closely and follows the person’s pace. Attachment-based thinking helps explore patterns in relationships and how they shape feelings and reactions. Solution-focused techniques are used to set small, practical steps people can try between sessions.
Sessions aim to be straightforward and geared to real life. Conversations cover immediate coping skills, ways to improve communication, and steps to rebuild confidence and hope. Pauline pays attention to cultural and multicultural issues and to challenges such as prejudice and discrimination.
She works from the United Kingdom and provides therapy in English. People who want to begin can book through the site and follow the simple matching and scheduling process to arrange sessions.
What Pauline works with
Everything Pauline lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Pauline helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Pauline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How relationship-focused approaches work online
Attachment-Based Therapy looks at the way early and current relationships shape feelings and reactions. Online sessions use discussion and reflection to spot patterns in relationships that can affect parenting, intimacy and stress responses. Client-Centred Therapy puts the person’s experience first and relies on careful listening and empathy. This approach helps people feel heard and clarify what they want to change in work, family life or personal wellbeing. Solution-Focused Therapy concentrates on practical, short-term steps to move forward and build on what already works.Choosing the right approach is part of the work together. The therapist will talk through your goals and preferences and agree a plan that mixes these approaches where useful. That way the work is collaborative and shaped around what helps you most.
Online sessions offer flexibility for busy lives. Video calls let people use visual cues for relational work and longer conversations. Phone sessions need less bandwidth and can fit around a work break. Live chat and text-based messaging suit quick check-ins, shorter reflections or when writing things down feels easier. These options make it simpler to fit therapy into a routine and keep momentum between meetings.
Questions people ask about Pauline
What concerns does Pauline help with?
She supports people with stress, anxiety, depression, grief and trauma, plus relationship and parenting challenges. Other areas include addictions, self-esteem, career worries and workplace problems.
What is her therapy style like?
Her style is adaptable and plainspoken. She combines attachment-based, client-centred and solution-focused elements to listen carefully and set practical steps.
How much clinical experience does she have?
She has ten years of experience working with adults and young people across a wide range of issues.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, and she practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English only.
Are online session formats available?
Yes, sessions can be done by video call, phone, live chat or text-based messaging depending on your needs and preferences.
How are fees and billing handled?
Cost varies with location and therapist availability and is billed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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