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Caroline Lazarus, BACP, NCPS

Based in the UK Online sessions

Gentle, practical counselling for parenting challenges

Explore online therapy options
Years in practice
4
Registration
BACP, NCPS
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Self esteem
About

About Caroline

Caroline Lazarus is a counsellor who blends several therapeutic approaches to help people navigate parenting stresses and related life challenges. She uses practical conversation and reflective work to support changes in thinking and behaviour. Caroline writes plainly and listens closely, aiming to be someone who will help clients feel understood and steadier.

She holds BACP and NCPS credentials and has four years of clinical experience in the United Kingdom. Her approach begins by looking at how early relationships shape current patterns.

Background and approach

That can show up in parenting, intimacy, or how people manage stress and grief. She draws on attachment-based ideas to notice how past bonds influence present reactions. She also uses person-centred ways of talking so the client leads what matters most in sessions.

Cognitive behavioural techniques are introduced when thoughts and behaviours are keeping someone stuck. These simple tools help test unhelpful beliefs and try small changes between sessions. Psychodynamic ideas are used to uncover recurring themes that affect mood, relationships and self-esteem.

Caroline aims to create a steady, compassionate space where clients can try new responses and understand long-term patterns. She is direct but warm, and encourages commitment to change while matching pace to the individual. Her work often focuses on stress, anxiety, relationship and parenting concerns, along with grief and life transitions.

Sessions are offered in English and take place online by video, phone, live chat or text messaging. Clients follow a short matching questionnaire to begin and schedule sessions through the service.

Focus areas and approaches

What Caroline works with

Everything Caroline lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Caroline helps people with.

Approaches Caroline lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapeutic approaches work online

Attachment-based work looks at how early bonds shape current reactions and relationships. Online conversations can make it easier to spot repeating patterns in parenting and intimacy, and to try new responses between sessions. Client-centred counselling places the person's concerns at the centre and uses listening and reflection to help them find their own solutions. This suits people who need space to talk through hard decisions and work at their own pace.

Cognitive behavioural techniques focus on the link between thoughts, feelings and actions and use simple exercises to test and change unhelpful beliefs. These tools can be practiced between online sessions and tracked over time to show progress.

Finding the right approach is part of the work. The counsellor will discuss needs, goals and preferences and suggest a combination of approaches that fits the individual. This is done collaboratively, and plans are adjusted as the work progresses.

Online therapy offers practical flexibility with video calls, phone sessions, live chat and text messaging. Video is useful for full conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick check-ins, note-taking and a way to work through thoughts without being on camera. These options help people fit counselling around parenting, work or other commitments.
Questions

Questions people ask about Caroline

What kinds of problems does this counsellor help with?

Areas include stress, anxiety, relationship concerns, self-esteem, parenting, grief and life changes, plus issues such as codependency and communication problems.

How would you describe the therapeutic style?

The style is conversational and reflective, combining person-centred listening with psychodynamic exploration and practical cognitive behavioural techniques.

What experience does the counsellor have?

The counsellor has four years of experience working with clients on relationship, parenting and emotional concerns in the United Kingdom.

Which credentials and location are listed?

Credentials shown are BACP and NCPS, and practice is based in the United Kingdom.

Are sessions available in other languages or countries?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

Clients can meet by video calls, phone sessions, live chat or text-based messaging depending on their preference.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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