Angie Laslett, BACP

Practical therapy approaches and online access

Angie works with commonly used evidence-based techniques that focus on current problems and practical change. She often draws on approaches that help people identify unhelpful thinking patterns and replace them with more balanced thoughts, which can reduce anxiety and low mood over time. She also uses behavioural strategies that encourage small steps and experiments. These techniques focus on changing routines, improving sleep and activity levels, and building confidence through repeated, achievable tasks. This kind of work can help with motivation, depression and coping after loss. Finding the right approach is part of the process, and Angie treats it as a collaboration. She will listen to your story, suggest options, and together you can decide which techniques suit your goals and preferences. The plan can be adjusted as you go. Online therapy makes it easier to fit sessions into a busy life. Video calls let you have a face-to-face conversation without travel, phone sessions use less bandwidth and can suit shorter check-ins, and live chat or text messaging gives a flexible way to share thoughts between meetings. These formats help people keep continuity of care and access support from different locations.