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Rosamund "Ros" Day, BACP, NCPS

Based in the UK Online sessions

Calm, practical support for parenting and life changes

Book with Rosamund
Years in practice
3
Registration
BACP, NCPS
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Career difficulties
About

About Rosamund

Rosamund "Ros" Day is a counsellor who helps people manage stress, anxiety, relationship strain, parenting challenges, career shifts and life changes. She writes simply and calmly and aims to make conversations feel grounded and practical for worried parents. Ros has three years' experience as a practising counsellor and draws on a long personal history of navigating big transitions.

Ros spent over 25 years supporting people in emotionally complex settings before training as a counsellor.

Background and approach

Her background includes work in the Diplomatic Service, women’s prisons, teaching in schools and volunteering on listening lines. Those roles shaped her ability to stay steady when feelings run high. She has personal experience of moving countries, changing careers and retraining later in life.

That helps her relate to people facing similar shifts and the practical stresses they bring. She also draws on time spent alongside teenagers and young people under internal pressure. Ros holds a Masters with Merit in Psychology of Mental Health and Wellbeing and is listed with the British Association for Counselling and Psychotherapy, BACP, and NCPS.

She blends those experiences into a calm, down-to-earth way of working that focuses on what a person needs right now. In sessions she offers straightforward listening, practical coping ideas and space to untangle feelings such as guilt, shame or loneliness. Her aim is to help people find next steps they can try, at a pace that feels manageable.

Focus areas and approaches

What Rosamund works with

Everything Rosamund lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Rosamund helps people with.

Online support

Therapeutic approaches and online options for parents

Ros offers evidence-based therapeutic techniques that are explained clearly and used to meet a person's current needs. One common approach focuses on understanding how thoughts and feelings influence behaviour and on developing practical coping skills to reduce anxiety and stress. This helps when worries get in the way of day-to-day parenting or work.

Another approach centres on exploring life transitions and identity changes, such as career shifts or relocation, to clarify values and next steps. It helps people facing major choices or grieving the loss of a familiar role. Both approaches aim to be practical and collaborative, emphasising small, doable changes.

Finding the right approach is part of the work. The therapist will discuss options and decide together with the client which techniques match their needs, goals and preferences. This collaborative process means plans can be adjusted as progress is made.

Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for busy schedules. Video calls work well for deeper conversations, phone sessions are useful when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer not to be on camera. These formats make it easier to fit therapy around parenting and work commitments while keeping the focus on practical support.
Questions

Questions people ask about Rosamund

What kinds of concerns does Ros focus on?

She supports people with stress, anxiety, relationship issues, parenting concerns, career matters and coping with life changes. Additional areas include guilt and shame, loneliness, life purpose, post-traumatic stress, self-love and workplace difficulties.

How would you describe her way of working?

Ros uses a calm, grounded style and offers plain, practical conversation. Sessions tend to include listening, reflection and simple coping ideas to try between meetings.

What is her professional background?

Before counselling she spent over 25 years in roles such as the Diplomatic Service, women’s prisons, school teaching and volunteering on listening lines. She also brings lived experience of relocation and career change.

Which credentials and location are relevant?

She holds a Masters with Merit in Psychology of Mental Health and Wellbeing and is listed with BACP and NCPS. Her practice is based in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

What formats are available for sessions?

Ros offers video calls, phone sessions, live chat and text-based messaging. These options allow sessions to fit around work, childcare or travel constraints.

How are payments and cost handled?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

What do I need to do to begin sessions?

Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist’s availability.

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