- Years in practice
- 7
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Yvonne
Yvonne Henry is a counsellor with seven years of experience based in the United Kingdom. She holds BACP accreditation, and she supports adults who are carrying heavy emotions or facing difficult life moments. Many people come to her with stress, anxiety, grief, low self-esteem and parenting concerns.
Yvonne uses a warm, person-centred style that aims to make conversations straightforward and useful. She listens closely to what matters to each person and helps them make sense of thoughts and feelings.
Background and approach
Sessions focus on building simple tools to reduce overwhelm and increase resilience. Her background brings together a range of approaches including acceptance and commitment techniques, cognitive behavioural ideas, mindfulness practices and psychodynamic thinking. That mix lets her draw on practical exercises as well as deeper reflection about past patterns.
Yvonne can also include Christian faith and prayer in sessions when clients want that element. She treats spiritual beliefs as one option alongside therapeutic work, and the choice is always decided by the person attending. Typical issues she supports include relationships and family tensions, bereavement, addictions, sleep and eating concerns, anger, career stress and coping with big life changes.
She also works with more specific areas such as attachment, adoption and foster care, chronic illness, and body image. Sessions are offered in English and are available to people in the UK or international clients. The aim is to create a steady, approachable space where adults can explore what they need and leave with clearer ways to manage day-to-day pressures.
What Yvonne works with
Everything Yvonne lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Yvonne helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Yvonne lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed, then make choices that match their values; it is useful for anxiety, stress and coping with change. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and uses practical exercises to change unhelpful patterns; this is often helpful for depression, anxiety and sleep or eating difficulties. Client-Centred Therapy focuses on listening and understanding the person’s experience, creating space for them to find their own solutions and build confidence.Finding the right approach is part of the work together. The therapist listens to your goals and tries methods that fit your needs and preferences. Decisions about techniques are made collaboratively and can shift as sessions progress so that what you do in therapy matches what you want to change.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for a full conversation and visual cues. Phone sessions can fit a shorter break from work or need less bandwidth. Live chat and text messaging can suit quick check-ins or people who prefer not to be on camera. These options help people fit therapy around family, work and travel commitments while keeping regular contact with a registered or accredited professional.
Questions people ask about Yvonne
What kinds of problems does this counsellor help with?
She supports a wide range of concerns including stress, anxiety, depression, grief, relationship and family difficulties, parenting issues, addictions, sleep and eating problems, and coping with life changes.
How would you describe the therapeutic style?
Her style is warm and person-centred, with a mix of practical exercises and reflective conversation. The approach aims to make thinking clearer and to build everyday coping tools.
What experience does the counsellor have?
She has seven years of experience working with adults on emotional and life challenges, drawing on both practical techniques and deeper psychodynamic reflection.
What credentials and location are listed?
Yvonne holds BACP accreditation and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and practical needs.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Aaron Squire
BACP
3 years in practice
Practical, straight-talking support for parents and individuals
- Stress, Anxiety
- Relationship
- Trauma and abuse
Detti Balla
BACP
8 years in practice
Supportive counsellor focused on trauma and parenting
- Stress, Anxiety
- Trauma and abuse
- Depression
Leah Murphy
BACP
21 years in practice
Supporting parents through life changes
- Stress, Anxiety
- Relationship
- Trauma and abuse