- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Relationship issues
- Focus
- Family conflicts
- Focus
- Trauma and abuse
About Tracey
Tracey Simeonova is a counsellor who uses a person-centred way of working online. She focuses on helping people untangle painful patterns in relationships and in how they see themselves. Tracey draws on 15 years of experience across charities, the NHS, international schools and independent practice to guide clients through hard moments.
She offers calm, non-judgemental listening and practical ways to try new steps. Sessions aim to build clarity about feelings such as shame, low self-worth, anxiety or grief.
Background and approach
Many people come for help with relationship struggles, body image, addiction or the upheaval of life changes. Tracey blends approaches so the work fits each person. She uses Acceptance and Commitment Therapy to help people notice painful thoughts without being pushed around by them.
Cognitive Behavioural Therapy is used to spot unhelpful thinking and try different responses. Attachment-based ideas help when past relationships shape present reactions. Her background includes teaching trainee counsellors on an integrative counselling degree.
She has worked with adults and teenagers in several countries and settings, which informs a flexible approach to common problems. Tracey aims to make sessions feel safe, warm and straightforward. People meet practical tools and steady support across video, phone, chat and messaging sessions.
She helps parents and others concerned about family life to work through parenting pressures and related stresses in ways that fit everyday life.
What Tracey works with
Everything Tracey lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tracey helps people with.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tracey lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tracey’s approaches translate to online therapy
Tracey commonly uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside a person-centred foundation. Acceptance and Commitment Therapy encourages noticing difficult thoughts and feelings and committing to actions that match your values; it can help with anxiety, low mood and unhelpful avoidance. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people change repeated reactions in adult relationships.Finding the right approach is a collaborative process. Tracey listens to your goals and preferences and adapts methods to fit what you want to achieve. She discusses options together so you know what to expect and can try different strategies if something does not fit.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and the chance to work through emotion in depth. Phone sessions suit people who prefer not to be on camera or have limited bandwidth. Live chat and messaging can be useful for shorter check-ins, reflective writing and staying connected between longer appointments. These options give flexibility for different schedules and ways of working with therapy.
Questions people ask about Tracey
What concerns can Tracey help with?
She supports people with relationship difficulties, parenting pressures, trauma and abuse, self-esteem issues, anxiety, depression, grief and addictions among other concerns.
What is her therapeutic style like?
Her style is person-centred and compassionate, combining practical tools with empathic listening. She draws on ACT, CBT and attachment ideas to suit each person's needs.
How much experience does she have?
Tracey has 15 years of therapeutic experience across charities, the NHS, international schools and independent practice.
What credentials and location information are provided?
She holds BACP accreditation and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How do fees and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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