- Years in practice
- 4
- Registration
- NCPS
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Tina
Tina Dale is a counsellor who blends practical therapy methods with a warm, down-to-earth approach. She uses everyday language and clear steps to help people facing stress, anxiety, grief, low mood, relationship strain and parenting challenges. Tina holds NCPS and works from the United Kingdom.
She invites people to talk about what feels overwhelming or stuck. Sessions focus on understanding feelings, tracing where problems come from, and finding small changes that make daily life easier.
Background and approach
The work is collaborative and paced to what each person can manage. Tina draws on several well-established approaches. Cognitive Behavioural Therapy helps spot unhelpful thinking and try new coping strategies.
Acceptance and Commitment Therapy supports people to clarify values and take action that matters. Attachment-based ideas are used when past relationships shape current worries. Expect practical tools alongside space to tell your story.
Some weeks might focus on emotion regulation skills from Dialectical Behaviour Therapy. Other times the counsellor will use client-centred listening to shape what matters most to the person in front of her. She has four years of experience working with a wide range of concerns including trauma and abuse, addictions, ADHD, bereavement and self-esteem.
Tina also helps with issues connected to adoption and foster care, caregiving stress and chronic illness. The aim is steady progress that fits everyday life.
What Tina works with
Everything Tina lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tina helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tina’s approaches work online
Tina uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in ways that are easy to apply online. CBT focuses on spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety or low mood. ACT helps people clarify what matters most to them and take values-based steps even when feelings are difficult.Finding the right approach is part of the work. The counsellor will talk with the person about goals, preferences and what feels most useful. Together they decide whether to try faster skills-based work, deeper attachment-focused conversation, or a mix of methods over time.
Online sessions are offered by video, phone, live chat or text-based messaging to suit different lifestyles. Video calls allow face-to-face conversation and visual cues. Phone sessions can be shorter check-ins or fit into a busy day. Live chat and text messaging let someone send thoughts between sessions or use messaging for brief updates. These options make it easier to keep therapy consistent while balancing work, family and other commitments.
Questions people ask about Tina
What issues does this counsellor help with?
Tina works with a broad set of concerns such as stress, anxiety, depression, grief, trauma and relationship strain. She also supports people with parenting, ADHD, addictions and body image worries.
What is her therapeutic style like?
The style is collaborative and straightforward. Sessions combine listening with practical strategies from approaches like CBT and ACT to tackle day-to-day problems.
How much clinical experience does she have?
She has four years of professional experience working with people on issues including trauma, grief, caregiving stress and adoption-related concerns.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not accepted at this time.
In what formats are sessions delivered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and the therapist's availability; sessions run on a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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