- Years in practice
- 4
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Thomas
Thomas Quayle is a counsellor who uses practical, person-led methods to help people feel steadier and more in control. He offers a calm, non-judgemental space for talking about anxiety, low mood, stress, relationship difficulties, addiction and parenting concerns. Thomas works in a straightforward way that aims to meet people where they are and move at their pace.
He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work.
Background and approach
Sessions focus on what matters to the individual, with simple tools to manage thoughts, feelings and unhelpful patterns. Conversations are used to identify small changes that make daily life easier. With four years of practice, Thomas has supported people dealing with trauma, anger, self-esteem and eating or sleeping problems.
He also helps those navigating fertility concerns, separation, attachment challenges and issues around intimacy and communication. He is a member of the British Association for Counselling and Psychotherapy (BACP). Thomas offers different ways to connect, including video, phone or messaging sessions, so people can choose what fits their life.
He accepts clients based in the United Kingdom and works with international clients in English. If someone is unsure where to start, he helps set clear goals and practical steps in the first sessions. Thomas aims to be approachable and down to earth.
He understands how difficult it can be to reach out and seeks to create a steady, collaborative space to make progress.
What Thomas works with
Everything Thomas lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Thomas helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Thomas lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Thomas blends therapy approaches online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them, and to take steps towards what matters. It is often useful for anxiety, stress and struggles with motivation. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours connect and uses practical exercises to change unhelpful patterns; it can help with low mood, worry and sleeping or eating problems.Choosing the right approach is a joint process. Thomas will listen to the person’s situation, discuss options and try methods that match their goals. Together they set clear, achievable steps and review what works as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone calls are helpful if bandwidth is limited, live chat offers a quicker check-in and messages suit people who prefer writing or flexible timing. These options make it easier to fit therapy around work, childcare or travel and let people pick what feels manageable for them.
Questions people ask about Thomas
What sorts of concerns does Thomas work with?
He supports people facing stress, anxiety, depression, trauma and addiction. He also helps with relationship problems, parenting worries, self-esteem and sleeping or eating difficulties.
What is his therapeutic style like?
Sessions are person-centred and collaborative, balancing conversation with practical exercises. Thomas uses methods such as ACT and CBT alongside solution-focused techniques to find what helps.
How much experience does he have?
Thomas has four years of counselling experience working with a range of emotional and behavioural issues. That experience includes support around attachment, abandonment and intimacy-related concerns.
Where is Thomas based and what are his credentials?
He works from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages and countries are supported?
Sessions are offered in English and Thomas accepts international clients as well as those in the UK.
What formats are available for sessions?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Ruth Belfield
BACP
4 years in practice
Compassionate counsellor for everyday challenges
- Relationship
- Family
- Self esteem
3 years in practice English, Persian
Practical, person-centred counselling for parents
- Stress, Anxiety
- Addictions
- Family
Temitope Adeshina
BACP
4 years in practice English, Yoruba
Supportive psychotherapist for stress and parenting
- Stress, Anxiety
- Family
- Self esteem