- Years in practice
- 7
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Career difficulties
About Tanika
Tanika Mancer is a BACP counsellor with seven years of practice supporting people through stress, anxiety and low mood. She works with adults who feel overwhelmed, stuck, or worn down by life changes. Tanika also helps those facing work-related pressures who want to rebuild confidence and find better balance.
Her style is warm and collaborative. Sessions start from a person-centred base, where the client’s experience guides the pace and agenda.
Background and approach
Tanika listens without judgement and helps people clarify what matters to them. She draws on practical tools to manage unhelpful thoughts and reduce anxiety, alongside mindfulness strategies to increase calm and focus. Narrative ideas help clients reframe difficult stories about themselves.
Solution-focused steps support small, achievable change between sessions. Tanika often works with people dealing with grief, addictions, parenting strain, relationship and intimacy concerns, eating and sleeping difficulties, ADHD, and coping with chronic illness. Additional areas include attachment and abandonment issues, blended family and fatherhood concerns, body image, and communication problems.
Sessions are offered in English and Tanika accepts international clients. She offers a range of online formats to fit different needs. People who want practical tools combined with an empathetic listener may find her approach helpful.
What Tanika works with
Everything Tanika lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Tanika helps people with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanika lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches you can access online
Client-centred work means the conversation follows the person's priorities and pace. It helps when someone needs a supportive listener and space to make sense of difficult feelings. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety and low mood. It suits people looking for practical steps to feel better.Tanika will work with each person to decide which approach fits best. That choice is collaborative - goals, preferences and what feels comfortable all shape the plan. Sometimes sessions mix methods, using a person-centred tone alongside CBT or solution-focused tasks to match what the client needs.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for a fuller conversation with visual cues. Phone calls can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging work well for shorter check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family life and other commitments.
Questions people ask about Tanika
What kinds of concerns does Tanika help with?
She supports people facing stress, anxiety, low mood and burnout, plus parenting strain and work-related pressure. Other areas include addictions, grief, relationship and intimacy issues, eating and sleeping difficulties, ADHD and chronic illness challenges.
What is Tanika's therapeutic style?
Tanika works from a warm, collaborative, person-centred base and uses practical tools. She blends mindfulness, narrative thinking and solution-focused steps to help clients make steady change.
How much experience does she have?
She has seven years of professional experience working with adults on a wide range of emotional and life challenges.
What are her credentials and where is she based?
Tanika is BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Tanika?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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