Sylvia Louise Humphrey, BACP
Experienced counsellor for parenting and life challenges
Book with Sylvia- Years in practice
- 15
- Registration
- BACP
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Self esteem
About Sylvia
Sylvia Louise Humphrey is a counsellor based in the United Kingdom with 15 years of experience supporting people through stress, anxiety, grief, low motivation and low self-esteem. She helps with depression and coping with major life changes, and she also offers support around parenting concerns, relationship issues and intimacy-related worries.
Sessions are offered in English and she works with international clients when needed. Sylvia aims to treat each person with respect, sensitivity and compassion.
Background and approach
She listens carefully and lets a client’s goals and pace shape the work. Conversations focus on practical steps and small changes that fit everyday life. Her approach draws on practical therapies such as cognitive behavioural therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take values-based action.
Attachment-based ideas help when past relationships affect current ones, and emotionally focused work can support people looking to deepen closeness and understanding. Sylvia combines structured techniques with a warm, client-centred style. She will help set clear, manageable goals and check progress along the way.
Therapy can include talking, simple exercises and new ways of coping to try between sessions. She also works with a broad range of related concerns, from sleep and eating difficulties to ADHD, compassion fatigue and career stress. People who want flexible online options can meet via video, phone, live chat or text-based messaging.
What Sylvia works with
Everything Sylvia lists, in their own terms. Parenting is the reason this directory exists; the rest shows what else Sylvia helps people with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sylvia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then take actions that line up with what matters to them. It is often used for anxiety, low motivation and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns that keep problems going, and then practising small changes to reduce symptoms like anxiety or low mood. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can be useful when past experiences affect trust and closeness.Finding the right approach is part of the work. The therapist will discuss different methods and choose what fits your goals and preferences. Decisions are collaborative and may change as you progress and learn what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for busy schedules. Video sessions allow face-to-face conversation when bandwidth permits. Phone sessions need less data and can be easier to fit into a work break. Live chat or messaging can be used for brief check-ins, emotional support between sessions or when typing feels more comfortable. These options make it easier to keep therapy consistent while balancing family, work and travel.
Questions people ask about Sylvia
What kinds of problems does Sylvia help with?
She supports people with stress, anxiety, grief, low motivation, low self-esteem and depression, plus parenting, relationship and intimacy-related concerns.
How would you describe her therapeutic style?
Her style is warm and client-centred, focusing on listening, practical steps and goals that match a person’s pace and needs.
What experience does she bring to sessions?
Sylvia has 15 years of experience working with a wide range of emotional and life challenges, and adapts her approach to each person.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
What languages are supported and can international clients join?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the client’s preference.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Amanda Barnes
BACP
5 years in practice
Compassionate counsellor for parents and relationships
- Relationship
- Family
- Grief
Susan Stewart
BACP
14 years in practice
Practical counselling for stress and parenting
- Stress, Anxiety
- Trauma and abuse
- Grief
Sandra Ankrah
NCPS
10 years in practice English, Twi
A steady, non-judgemental counsellor for parents
- Stress, Anxiety
- Family
- Grief